ATHelite

[...] . The American Triple-T in Ohio has an almost cult like following that continues to attract athletes from more than [...]

[...] seem to take the rockier path and avoid the easier options and this is no different. The American Triple T is actually 4 races over 3 days. Race # 1 is a Super Sprint Triathlon on Friday evening. [...]

[...] hanging up. Now she has won a coveted ATT Belt Buckle we are all even again!! The American Triple T is a very special and unique event - certainly not for everyone but if you are an [...]

[...] small so we are really loading on the mileage right now. After having good races at the American Triple T two weeks ago, it took us about 5 days before we started to feel human and recovered, then [...]

[...] onto the bike. In the run up to the race you can tell there were a lot of athletes fearing the bike course, I have never seen so many road bikes in an Ironman and at some points it wasn't a bad choice [...]

[...] and bumpy roads in the town but once onto the highway you can relax and start to push. The bike course is great – 2 big 76km laps and a smaller lap to finish. I felt good and was surprised to see my [...]

[...] camping and the weather looks a bit ropey - not sure how much sleep we are going to get. The bike course is particularly hilly and technical! There is little or no phone/internet reception in Shawnee [...]

Due to my insistence at arriving at races uber early to avoid additional stress, we were up at 5.30 am on Sunday and on the road an hour later heading [...]

It was an early start for us on Wednesday, especially for Sarah who only had 2 hours sleep after arriving late in from Vermont the night before. There [...]

It's always the same feeling the night before Ironman when you are having dinner and you work out what time you need to get up on race morning .... 3 [...]

After our storm affected exploits at Ironman Couer D’Alene in June we were feeling a bit frustrated and decided to take on another 2014 race before [...]

[...] it works to stabilize your body on the uneven surface. We have entered the 'Around the Bay' 30k road race next March so it is important that we keep the miles ticking over through the winter. These [...]

[...] ourselves so here is what myself and Genevieve are targeting this year; Around the Bay 30km Road Race, Ontario. March 30th. The oldest road race in North America and due to the date it can be either [...]

[...] heads were a bit fogged up, our legs were probably quite well rested. The Bay Race is the oldest Road Race in North America and subsequently runs like clockwork - 9000 competitors doing the whole race [...]

[...] The dust has barely settled on the 2014 race season and we are already looking forwards to next years race calendar. We had a funny old year with [...]

[...] , then we can help. We are now taking on a limited number of new clients for the 2014 race season. As an Athelite Coached Client you receive all of the following; Athlete Profiling, [...]

[...] Winter is coming to an end (hopefully!) and race season is looming. Time to start putting it all together. To help you do this we have put together 2 [...]

[...] Lap 1 done, high fived Genevieve who immediately  got reprimanded by a Marshall and out for the second lap. No real problems here - I felt comfortable on the bike and held my pace until the second [...]

[...] around it was slightly easier coming back in before running onto the beach and back in for the second lap. I checked my watch and it said 33 mins. Only 1 min behind schedule. I started swimming again [...]

[...] . We were rattling through the bike – I eventually caught Genevieve towards the end of the second lap and tried to hold my pace to the end. The last 4 km is back through the town – loads of [...]

[...] , May 17th, 2014 3:00 P.M. Race #3: Olympic PM Sunday, May 18th, 2014 at 7:00 A.M. Race #4: Half Ironman We are basically treating this as a big training weekend. The total distance equals an Ironman [...]

[...] and is another Olympic distance Tri. Race # 4 is the icing on the very big cake and is a Half Ironman early on Sunday morning. None of these races are our 'A' races as we are 6 weeks out from [...]

[...] beer and bed. Another VERY cold night with sporadic sleep, not the best recovery or prep for a half ironman! The alarm went off at 5.15am for another painful exit of the tent. It was dark and we had [...]

[...] . Sign up for one, or both!! Cost; $65.00 What to expect; Bike - Two hour structured indoor bike session working on speed skills, technique, form, muscular and aerobic endurance. (60 min & 90 min [...]