A Long Happy Life

[...] & happy Monday. And don’t forget to please let me know what you think of the new site! Love, Ting Photo credits: David Craig (Spring in NYC) [...]

[...] really must get going now. I hope you all have a wonderful Monday, and see you tomorrow! Love, Ting Photo credits: Spring time in NYC (NY PR Girls) [...]

[...] excited about Spring and the warmer weather to come! Have a great Tuesday everyone! Love, Ting Photo credits: Smitten Kitchen (asparagus pizza), Sephora (MD Solar Science SPF 50), Sonoma [...]

[...] and seeing everyone’s comments – I shall see you all very soon this week! Love, Ting Photo credits: Food 52 (kale and quinoa pilaf), NY Times (salmon salad), Evaopala.wordpress. [...]

[...] low-carb watercress scallions tahini mushrooms spring 6060716 Ingredients (Serves 4) 2 tbs olive oil 1 small red onion, quartered 2 garlic cloves, minced 1/2 cup carrots, chopped into uniform, [...]

[...] hemp hearts watercress soy sauce 6060773 Ingredients (Serves 4) For the Dressing 2 tbs olive oil 1 1/2 tbs soy sauce Juice of 1/2 lemon For the Salad 1 bundle kale, stems removed and [...]

[...] washed, de-stemmed and chopped into 1 inch strips 2-3 cloves of smashed and minced garlic 2 tbs olive oil 1 15 oz. can of black beans Pinch of chili powder cheddar cheese (optional) Instructions: To a [...]

[...] for a salad I made on Sunday evening to pack for this week’s lunches. I usually eat my go-to kale salad for lunch but this time I decided to switch it up since I’ve literally been eating it for [...]

[...] Park with some friends who were visiting from out of town. I packed a big tupperware of my go-to kale salad, made green smoothies for everyone, and together we walked to the park and laid out a picnic [...]

[...] Meal Protein Powders (in Original & Cafe Mocha) 5 lbs almonds from Whole Foods 365 Everyday Organic 1 lb oats from Whole Foods 365 Everyday Organic 1 lb chia seeds from Bob’s Red Mill FYI this [...]

[...] blush in Dandelion Food/ Snacks 1 lb gluten-free, rolled oats 1 lb chia seeds 1 lb soy milk powder (the top 3 ingredients are to make my overnight oatmeal) 3 lbs almonds (for snacking) [...]

[...] from Bob’s Red Mill FYI this is the best deal for chia seeds that I could find online 1 lb soy milk powder from Better Than Milk Vegan Soy Powder 20 Think Thin White Chocolate bars Oh, and I also [...]

[...] my favorite hot beverage makes everything seem less panicked and urgent! Dinner: Kale and quinoa pilaf with beans (inspired by Food52) To be perfectly honest, I cook dinner about 2-3 out out of the [...]

[...] group dinner at least once a week Minimize drinking to 1-2 glasses of wine when eating out Weekend Goals (when travelling with colleagues) Wear comfortable shoes; this means no heels! Low maintenance [...]

[...] positivity with all tasks + people! Health: Breakfast: favorite overnight oatmeal Lunch: go-to kale salad Snacks: apple + almonds Dinner: spring vegetable soup (recipe coming later today!) Fitness: [...]