Active Self Help Blog

[...] Learn how to handle panic attacks in children with advice from CBT therapist Dr Purves [...]

[...] Learn how to eliminate panic attacks [...]

[...] There’s a wide selection of medications for panic attacks which your doctor may choose to prescribe. Learn more about your options. [...]

[...] Learn how to avoid panic attacks here [...]

Use the Seven Rules of Active Self Help for Depression, Anxiety and Stress to take control of your life and learn how to focus on what's real [...]

Rule three of the Seven Rules of Active Self Help Depression and Anxiety and Stress is Doing is Change. Learn how to make the changes you need to impr [...]

Learn how to replace bad habits with good in rule four of the seven rules of active self help for depression, anxiety and stress. [...]

In the sixth rule of Active Self Help for Depression, Anxiety and Stress learn how to change the way you talk to yourself [...]

[...] Rule Five of the Seven Rules of Active Self Help for Depression and Anxiety and Stress is to Be Creative. Watch this short film to learn how [...]

[...] The final rule in the Seven Rules of Active Self Help for Depression and Anxiety and Stress is Manage the journey. [...]

[...] Use the Seven Rules of Active Self Help for Depression, Anxiety and Stress to take control of your life and learn how to focus on [...]

[...] Learn how to replace bad habits with good in rule four of the seven rules of active self help for depression, anxiety and stress. [...]

[...] Use the Seven Rules of Active Self Help for Depression, Anxiety and Stress to take control of your life and learn [...]

[...] Rule three of the Seven Rules of Active Self Help Depression and Anxiety and Stress is Doing is Change. Learn how to make the [...]

[...] Rule Five of the Seven Rules of Active Self Help for Depression and Anxiety and Stress is to Be Creative. Watch this short [...]

[...] The final rule in the Seven Rules of Active Self Help for Depression and Anxiety and Stress is Manage the journey. [...]

[...] , Anxiety and Stress System uses practical CBT tools to help you take control of your mental health [...]

[...] Anxiety and Stress is Doing is Change. Learn how to make the changes you need to improve your mental health [...]

[...] a depressed person but I have so many negative beliefs about myself that daily they affect my self esteem, self confidence, [...]

[...] Do you need low self esteem help? Watch Dr Purves' latest video to find out how you can boost your self esteem. [...]