Aging Gracefully

[...] are a way of keeping busy and interested in things outside of everyday household tasks. Blood Pressure One of the best things you can do for your body is to have your blood pressure checked often. [...]

[...] lose water faster, so top up your water supply by drinking 8-10 glasses of water each day. Blood Pressure You should check your blood pressure on a regular basis. You can have high blood pressure and [...]

[...] the right food will make your mind and body healthier, and keep you going throughout the day. Blood Pressure Make sure to check your blood pressure on a regular basis. High blood pressure is often [...]

[...] , your risk for getting dehydrated goes up, so its crucial to drink plenty of water everyday. Blood Pressure Check your blood pressure on a regular basis. Sometimes the symptoms of high blood pressure [...]

[...] skin. Doing so leads to premature getting older effects as well as increases your chances for skin cancer later in life. Sugar Cuts Eating an abundance of sugar cuts your life expectancy. Sugar cuts [...]

[...] makes your skin all wrinkly and scaly, but it also raises your risk for diseases, including skin cancer. As men and women get older, they should take care to ensure that their hormones stay balanced. [...]

[...] makes your skin all wrinkly and scaly, but it also raises your risk for diseases, including skin cancer. Eat a healthy, balanced diet. Aim for a diet with plenty of fruits and vegetables, and limit [...]

[...] skin. Spending too much time sunbathing makes wrinkles appear faster and increases your risk of skin cancer. Since stress is proven to be a factor in growing older prematurely, do your best to lead a [...]

[...] in Japanese knotwood, which is sometimes the ingredient in Resveratrol supplements. Senna quinquangulata, originating in South America, is yet another known source. Don’t measure yourself [...]

[...] companies use for supplements. You may also find it in a South African shrub called, Senna quinquangulata. Do not dwell on your nonessential numbers in life. Your doctor is watching those numbers [...]

[...] naturally in both grapes and nuts. Resveratrol is found naturally Japanese knotweed roots. Senna quinquangulata, originating in South America, is yet another known source. Your brain is an important [...]

[...] or Fallopia japonica also contains resveratrol. This extract is used often in supplements. Senna quinquangulata, originating in South America, is yet another known source. In order to age well, it is [...]

[...] a few small meals throughout the day instead of three large meals. Pair these up with a few healthy snacks as well. Keep a detailed list of the medications you are taking currently. If you use [...]

[...] a few small meals throughout the day instead of three large meals. Pair these up with a few healthy snacks as well. Make sure you have your medical records. If you switch doctors, you’ll have [...]

[...] meals a day are sensible, and stop eating candy bars between meals. Instead, enjoy a few healthy snacks. Have a list of any medications you take with you at all times. If you use different [...]

[...] seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. Not getting enough sleep can often result in irritability and can generally put you in a bad [...]

[...] seven and nine full hours of sleep nightly often feel more relaxed as a result of balanced hormone levels. The less you sleep, the more irritable you will be in the morning. Try to get a good amount [...]

[...] skin. When you are dealing with problems from getting older, you should look into your hormone levels and how you can fix them. If you are losing hormones when you age, it can cause your libido, [...]

[...] health, you will want to incorporate a variety of fruits, veggies, dairy, grains, and other nutritious foods into your everyday meals. Make sure your three meals a day are sensible, and stop eating [...]

[...] health, you will want to incorporate a variety of fruits, veggies, dairy, grains, and other nutritious foods into your everyday meals. Try to have a few small meals throughout the day instead of three [...]

[...] something that affect women and men as they age, and should be addressed when they occur. Hormone imbalances can lead to weight gain, loss of sleep and depression; each of these three conditions can [...]

[...] you age, it is important that your doctor check that your hormones are in proper balance. Hormone imbalances can cause a slew of problems as we age. Depression, weight gain and insomnia are a few [...]

[...] . If you are gaining weight, cannot sleep or feel depressed, you might be suffering from a hormone imbalance. Consult a doctor so you can learn to keep hormones at an average level, which means that [...]

[...] later in life. Having balanced hormones is important for everyone as they grow older. A hormone imbalance can cause insomnia, weight gain and even depression. These things are hard enough to deal [...]