Ask Prof Noakes

[...] . What is the best way of treating muscle cramps while running as the Comrades Marathon is around the corner. Will breathing through my the [...]

[...] training to help you specifically by answering these three questions. This episode of The Ask Coach Parry Podcast is brought to you by fitCal. fitCal is a better way to find and share your running, [...]

[...] build a customised race calendar to your preference and export it to iCal, Outlook or Google Calendar. Visit fitcal.co.za now, follow @fitcalapp on Twitter. Tell your friends on Facebook [...]

Today’s question comes from Michael Hove: I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marat [...]

Today’s question comes from Michael Hove: I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marat [...]

[...] is around the corner. Will breathing through my the mouth help? Should I run slower? Muscle cramp pills? Salt? Please help! If you are an international runner coming to South Africa to run the [...]

Today’s question comes from Michael Hove: I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marat [...]

[...] I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marathon mark (42.2km), however from there on suffered massive muscle cramps. Although I had two [...]

Today’s question comes from Michael Hove: I ran the Old Mutual Two Oceans Ultra over the Easter period. I was comfortable up to the standard marat [...]

[...] ? Salt? Please help! If you are an international runner coming to South Africa to run the Comrades Marathon please would you take a few minutes to help us create training to help you specifically by [...]