Athletic Body Mechanics

[...] potential as a runner. Too many distance runners and sprinters limit themselves by forgoing strength training. Strength training is the most important non-running conditioning component a runner needs [...]

[...] -up prepares your body for the activity you are about to perform. Gone are the days of static stretching. (Learn the basics of static stretching.) You must perform exercises that elevate your [...]

[...] Many lower-leg exercises strengthen the lower body. Because lower-body exercises engage more than one muscle group, they are more challenging than upper-body workouts. But [...]

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[...] lower-body exercises engage more than one muscle group, they are more challenging than upper-body workouts. But focusing only on the upper body will lead to an imbalance in your strength and frame. [...]

This may come as a shock: the warm-up is the most important part of your workout. I know it may seem easy, or even a waste of time; but as the saying [...]

Sure, it’s great to have solid lower- and upper body strength, but your core is the pinnacle of your training. It directly affects everything from y [...]

[...] your potential as a runner. Too many distance runners and sprinters limit themselves by forgoing strength training. Strength training is the most important non-running conditioning component a runner [...]

This may come as a shock: the warm-up is the most important part of your workout. I know it may seem easy, or even a waste of time; but as the saying [...]