Athletics & Aesthetics

[...] BCAA’s have some incredible anti catabolic effects that will prevent you from losing any lean muscle mass during long workouts or periods of fasting. We also recommend starting your workout with a [...]

[...] our anabolic hormones high during times of intense fat burning will preserve the lean muscle mass you already have. You shouldn’t have to sacrifice muscle for fat burning if you [...]

[...] 5-10 year mark of training, they hit certain training plateaus that make it hard to build lean muscle mass. According to the encyclopedia of bodybuilding, most all-natural bodybuilders build 90 [...]

[...] muscle mass. Testosterone is our alpha hormone that is hugely responsible for building lean muscle mass and increasing strength. One of the best bodybuilding investments you can make is to consume [...]

[...] workout supplements that you should be taking immediately after your workout to initiate protein synthesis and prepare your body for maximum recovery. This means that if you are training again in [...]

[...] working muscles. This has been shown to increase muscular recovery and set the stage for protein synthesis to occur (the initial stage of muscle growth). Increasing blood flow and nitric oxide levels [...]

[...] . 2. Increased Workout Intensity Since BCAA’s are utilized by your muscles and initiate protein synthesis they dramatically help you raise your workout intensity during your intense sessions. Your [...]

[...] . This article is going to break down the top 5 best bodybuilding supplements for increasing protein synthesis, pre workout, testosterone boosting, burning fat and post workout. Protein Powder Protein [...]

[...] How to Boost Testosterone Levels The Best Natural Testosterone Booster The challenge for most guys is maintaining a diet and [...]

[...] them. Main Benefits: There are some truly amazing benefits to any man of boosting his testosterone levels. This includes a better overall athletic performance. You will have more energy, lift more [...]

[...] effect because your insulin is “highly anabolic” post workout. To maintain really high testosterone levels you will need to implement a wide array of lean proteins, healthy fats and cholesterol. [...]

[...] taken before you workout for maximum training intensity. Testosterone Booster Keeping our testosterone levels high when we are training is key for building muscle mass. Testosterone is our alpha [...]

[...] you in, they are unfounded and, speaking frankly, a waste of your time. The science behind muscle building is no great secret. This article is written with honesty, science and simplicity; it is [...]

[...] . Creatine Improves Recovery Speed & Ability: One of the most important factors in muscle building is the ability and speed of your body and muscles to recover from intense workouts. This is [...]

[...] body fat the goal should still be to keep our anabolic hormones high because this has a muscle building and fat burning effect. At the very worst – keeping our anabolic hormones high during times [...]

[...] has become flooded with ineffective and expensive supplements that will do nothing for your muscle building goals. It is really sad because the sheer amount of supplements on the market make it nearly [...]

[...] you consume and the timing of when you consume certain macronutrients will make or break your fat burning progress. One very important aspect to burning body fat is the timing of your carbohydrate [...]

[...] need to keep our metabolism really high throughout the day to burn more calories and initiate fat burning. Fat burners can be really effective for keeping body fat down and suppressing our appetite. [...]

[...] for this. Read on) A great pre-workout supplement has some incredible muscle building and fat burning benefits. One of the most important benefits to a pre-workout supplement is obviously [...]

[...] by your muscles and used to transport fat into the mitochondira of cells. This helps stimulate fat burning and has metabolism boosting benefits. By consuming L carnitine post workout – your muscles [...]

[...] choices that will drip feed your body with energy and power you through the most intense workouts. The last time of the day you want to consume carbohydrates is immediately after [...]

[...] performance. You will have more energy, lift more weight, and even recover faster between intense workouts. Lean body mass composition will improve and it will be easier to lose fat (and build muscle) [...]

[...] in muscle building is the ability and speed of your body and muscles to recover from intense workouts. This is ultimately where your muscles grow during the rebuilding process. Creatine [...]

[...] almost every single day – this because increasingly important so your body can handle intense workouts regularly and you don’t turn catabolic (muscle wasting) from all of the physical [...]