Atlantic Fitness Center

[...] What is Functional Training? If you have ever suffered an injury, you know that the correct rehabilitation will get you [...]

[...] are not essential in your diet. Amino acids that cannot be produced by the body are called essential amino acids, which should be included in your diet. How is protein used by the body? Proteins have [...]

[...] same  exercises we are use too in a more functional manner with greater results. Functional training benefits will better muscular balance and joint stability, decreasing the number of injuries [...]

[...] that emphasizes the body’s natural dynamic plane of motion. In comparison, though many basic gym equipment may be safer to use, they restrict movements to a single plane of motion. Functional [...]

[...] New Neon Spin Room! [...]

[...] a more controlled complexed movement under guided supervision, results in the greatest intrinsic muscular gains.  You get fit and lose weight faster than any other activity! Dr. Louis Salvagio [...]

[...] sources containing all 20 amino acids are referred to as complete proteins. Choosing complete protein sources will ensure you are getting all of the amino acids that your body needs. Some amino [...]

[...] ) exercises, and dynamic (movement) training. The results is performing sports and normal daily activities more easily and without injuries. Studies have shown that Functional Training can [...]

[...] /or sport. The benefits starts from the use of training that emphasizes the body’s natural dynamic plane of motion. In comparison, though many basic gym equipment may be safer to use, they [...]