AustinTexasBootCamp.com

[...] I clean up my diet during the first week. No white sugar, white flour or junk food until cheat day. Cheat day is usually on Friday. Because I have been eating less strictly, I have to deal [...]

[...] country and explore.  Try not to associate food with a reward.  That comes on “cheat day”. Take a break – take a break  from your nutrition program.  Schedule a [...]

[...] to help you in your quest to reach your health and fitness goals.  We starting up Austin Texas Bootcamp in July of 2014.  In addition to making sure that you get fun, solid bootcamp style [...]

[...] that are written down and put in an obvious place, don’t get forgotten.  At Austin Texas Bootcamp, we want to know what your goals are. And then we write them down.  Now, instead of [...]

[...] nuttzo and my weekly cheat meal (s). As far as workouts go, here is what I did today: 10 kettlebell goblet squats with 35lbs 10 kettlebell goblet squats with 53lbs 10 kettlebell goblet squats with 70 [...]

[...] days. My way around that is to make oatmeal raisin cookies or something to transition into a stricter diet. The recipe that I used consisted of almond flour, brown sugar, coconut oil, one egg, oats, [...]

[...] Reduce stress to be happy. Makes a lot of sense doesn’t it?  But most of the time, reducing stress is easier said than done.  While most of us are probably already happy, I’m [...]

[...] , cinnamon, sea salt, applesauce, vanilla and baking powder. I simply googled “healthy oatmeal raisin cookies”. I made them while my 1 1/2 year old was taking his morning nap and served [...]

Hey, it’s Scott! Thanks for stopping by.  Ed and I can’t wait to show you all that we have to offer to help you in your quest to rea [...]

[...] to be introducing transformation contests, challenging you with fitness events, and using bootcamp fitness games to liven things up. We’re holding our bootcamp in a 10,000 square foot facility [...]

[...] Texas Bootcamp in July of 2014.  In addition to making sure that you get fun, solid bootcamp style workouts, we’re going to be introducing transformation contests, challenging you with [...]