Authentic Strength Training Gym

[...] , then enjoy one of your "guilty pleasures" for ONE meal on the weekend. Train Hard.  Get Lean.  Get STRONG! Tony [...]

[...] fun and was a huge success.  More pictures will be coming soon, but for now, enjoy! Train Hard.  Get Lean.  Get STRONG! Tony [...]

[...] *Double click the video to watch it on YouTube (the video may be easier to watch) Train Hard. Get Lean. Get STRONG! Tony [...]

[...] 've got to get really really really comfortable getting f$%kin' uncomfortable!" Train Hard.  Get Lean.  Get STRONG! Tony [...]

[...] toughness,  etc. But again, you need to train your mind to train your body to train to win! Train Hard.  Get Lean.  Get STRONG! Tony [...]

[...] the week, then enjoy one of your "guilty pleasures" for ONE meal on the weekend. Train Hard.  Get Lean.  Get STRONG! Tony [...]

[...] be a lot of fun and was a huge success.  More pictures will be coming soon, but for now, enjoy! Train Hard.  Get Lean.  Get STRONG! Tony [...]

[...] *Double click the video to watch it on YouTube (the video may be easier to watch) Train Hard. Get Lean. Get STRONG! Tony [...]

[...] drills -Station 1: Burpees -Station 2: Ground attack -Station 3: Jump lunges -Station 4: Sledge hammer -Station 5: Mt. Climbers Jog 200m in between stations Authentic Strength Camp Marc -Warm up: [...]

[...] 'll get. Basic But Brutal Benchmark (B4) 100 Mountain Climbers w/each leg 50 Burpees 100 Sledge Hammer Swings* *substitute with squats or leg lifts Rules: 1. finish as quickly as possible 2. [...]

[...] , deadlifts, lunges, and sprints.  Get creative!  Flip a tire or pull a sled.  Swing a sledge hammer.  Go to a park and do some chin ups and pushups to failure.  Work your ass off and [...]

[...] video, Dr Berardi shows you how to coerce yourself into sticking to the plan, even when the motivation wanes. Enter "the best kept secret in weight loss." http://precisionnutrition.com/ cmd. [...]

[...] second one shows you how to coerce yourself into sticking to the plan, even when the motivation wanes. Enter "the best kept secret in weight loss." >>http:// [...]

[...] away from that interval traininig. Brings a tear to my eye whenever I even think about that workout program and all of the belly fat it's burned. Heck, it's fried more fat than a short order cook at a [...]

[...] in the comment section to see how you fare! Authentic Strength Camp Incline Press to 5RM -2x max reps with 85% daily max a1. Chinups to 5RM a2. Face Pull x 12-15 b1. Barbell Curl work to 6 b2. Lying [...]

[...] , you'll take a 200m jog.  Here's an example: Burpees x 22 Jog Pushups x 30 Jog Rows x 20 Jog Burpees x 18 Jog, etc... Repeat for 20 minutes!  Total all of your reps for each exercise and record [...]