Battle Ground Fitness Gym

[...] What Are Plyometric Exercises? Plyometric exercises are a category of cardio exercises that involve jumping. You may have also heard it called [...]

[...] hit the gym! The post Get off Your Butt and Exercise. Doctor’s Orders! appeared first on Battle Ground Fitness Gym. [...]

[...] complete athlete. The post Benefits of Running: Running is Not Stupid appeared first on Battle Ground Fitness Gym. [...]

[...] personal experiences and preference. The post Health Benefits of Music appeared first on Battle Ground Fitness Gym. [...]

[...] your favor. The post Your Healthiest Greens: Mean Green Eating Machine appeared first on Battle Ground Fitness Gym. [...]

[...] . And with this influx of tasty foods and social gatherings, most people will experience “holiday bulge,” gaining on average one to five pounds before the New Year. Unfortunately, this average [...]

[...] as an excuse for missing the gym. 8 Must Have Gym Bag Items Shower equipment: Not everyone uses the shower at the gym, but you‘ll be happy that you [...]

[...] completely abandon steady-state cardio and just perform HIIT instead? Maybe upon further review, you’ll find that a combination of [...]

[...] difficulty with the intensity of HIIT. And while the EPOC is higher post-HIIT than after steady-state cardio, the extra calories burned usually will not make a dramatic impact on your overall weight- [...]

[...] eat all of the greens on our plate but, you should know, that not all greens are alike. The healthiest greens are high in nutritional value, like kale, while others hold to very little nutrition. [...]

[...] What Are Plyometric Exercises? Plyometric exercises are a category of cardio exercises that involve jumping. You may have also heard it called jump training. The technique is [...]

[...] oxygen consumption), leads to a greater caloric burn when compared with steady-state cardiovascular training. It also is a convenient way to train–not only will it save you time, but it’ [...]