Betty's Eats

[...] 400 calories!  Both burgers are an excellent source of much needed protein and iron.  The salsa burger brings in just over 350 calories.  Using lean beef and avoiding processed condiments knocks [...]

[...] from a recipe found in Bon Appetit. 3 limes 1 tbsp olive oil 1 cup chopped shallots 1 red bell pepper, diced 1 1/2 tbsp minced ginger 2 1/2 tsp red curry paste 1 13-14 oz can unsweetened coconut [...]

[...] and fresh ground black pepper, to taste 1 medium white onion, finely diced 1 medium red bell pepper, diced 1 cup spinach, stems removed 3/4 cup fat free ricotta cheese (original recipe [...]

[...] , you can be biting into this gooey deliciousness in less than a half hour! From The Best of Clean Eating. cooking spray 1/4 cup plus 1tbsp unsweetened cocoa powder 1/3 cup sucanat 3 tbsp unsweetened [...]

[...] Tired of all my Clean Eating recipes yet?  Well, this one is just a loose interpretation of their chicken spinach ricotta [...]

[...] apart. I did every single workout for the 30 days but my lifestyle just kind of squashed any visible results. This does not say anything about the program though. The program is awesome. Probably my [...]

[...] love handles.  So, I guess my mid section has gone down somewhat.  Other than that, any visible results will be hard for me to pinpoint right now as it's been a crappy week and I just feel [...]

[...] .  Needless to say, I found myself on my knees more than a few times in that 2 minutes.  Ab work was also stepped up this week.  I had to modify most of the moves since a back issue [...]

[...] differently, but I really felt like adding in other ab work would've given me better results. And speaking of results, how'd I do?  Well, I really didn't do [...]

[...] program fall short? I think there should have been at least one workout that was devoted to more ab work. Most of the moves do work the core, but I would've like just a bit more ab focus. That is my [...]

[...] coloring and exposure of my uploaded pics. Apologies for the over and under exposed or just plain crappy photos** That's right.  If there's a quickie opp, I'm taking it!  To me, the best quickies [...]

[...] and exposure of my uploaded pics. Apologies for the over and under exposed, dark or just plain crappy photos** Last week we had another of my daughter's picks for dinner.  Again, from the Clean [...]

[...] coloring and exposure of my uploaded pics. Apologies for the over and under exposed or just plain crappy photos** We are still working through the list of recipes chosen by my kids from some of my [...]

Sorry I'm a little late with the week 3 review.  Had a sore foot for a few days and needed to rest it.  But, week three is complete.  I'll be hones [...]

Managed to get this workout in 4 times this week which was great.  The fact that it is under 30 minutes has been my saving grace. Week 2 left me sur [...]

[...] bottom) of a whole wheat bun and add spinach leaves.  Top with hot, grilled burger. Salsa burgers: Season ground beef with pepper.  Add salsa to meat mixture and combine.  Shape into [...]