Bhuvana

[...] fullest health and happiness. I am not convinced it needs to be any huge commitment like the Master Cleanse, but maybe just one different choice during the day that would lead to more clarity or [...]

[...] Last Wednesday was the 21st and final day of my yearly Master Cleanse. While I am certainly glad to be drinking something else other than lemonade, I was pleased [...]

[...] . This preface aside, the empowering aspect of Yoga may be understood from the context of Kriya Yoga. Kriya Yoga espouses tapas  (effort or even asceticism), svadhyaya (self study) and ishvara [...]

[...] through its simplicity. Mostly, I hope it helps you find connection and stillness. Hari Om Tat Sat. BREATH MUDRA MEDITATION EXHALATION (“I offer” OR “I give”)… pushpaputa mudra (“bowlful [...]

[...] and sisters in all forms in this Universe. You can always start where you are. Happy travels! Hari Om Tat Sat. The post Kriya Yoga appeared first on Bhuvana. [...]

[...] . Thanks for letting me share this piece of me with you and for taking the time to read this. Hari Om Tat Sat. The post Let the experiment begin! Master Cleanse appeared first on Bhuvana. [...]

Starting June 3rd at 6:30pm, we will be hosting a sutra study group, inspired by Bhavani Silvia Maki’s new book, The Yogi’s Roadmap. bhuvana will [...]

With excellent turn out at our first yoga sutras book club meeting, we are looking forward to the next on July 1. At the last book club we primarily [...]

[...] and olive socca (a blog for another time!). Recently, though, I discovered the best raw vegan brownies I have ever had the delight to munch on. They were so easy to make, I am sure I might have [...]

[...] I must say, vegan recipes have come a long way since I first tried to be vegan over a decade ago. I have been having a [...]

[...] is the balance? This is a rudimentary example at best, but it gives the basic idea of how Kriya Yoga tenets work. Perhaps this person begins to understand their choice in action and surrender through [...]

I was thinking about how great Yoga is. How fortunate I am to be able to share what little I know about it with others is. Every once in awhile, I am [...]

Starting June 3rd at 6:30pm, we will be hosting a sutra study group, inspired by Bhavani Silvia Maki’s new book, The Yogi’s Roadmap. bhuvana will [...]

[...] ago. I have been having a lot of fun trying new techniques out and making things such as vegan queso out of eggplants and olive socca (a blog for another time!). Recently, though, I [...]