Biohacking News
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Just in time for Christmas! Fascinating study on anti-ageing compound that reversed the ageing process in mice. After just one week of treatment, key...
You know you need Omega-3 fatty acids, so you grab those Omega-3 ‘enriched’ eggs, right? I was wondering how those eggs got to be Omega-3...
It seems that in the last 50 years, humanity has tended towards eating more meat. However, as one commenter pointed out, this is likely a change back...
If you enjoy this video, check out Shawn’s new book, Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining...
If we are not processing life, we are not living it. N-Back games are one way to increase your working memory. I use this one from i3 Mindware that comes...
A great article on benefits of High Intensity Interval Training (HIIT) vs. Cardio. Exercise is not about “burning off” calories or punishing...
Tabata is a form of HIIT, which if you haven’t come across it is: High-intensity interval training (HIIT) … is an enhanced form of interval...
tDCS is on my short list of brain tech to try, and it seems like I’m not the only one. The Foc.us sold out of their first production run of 3,0...
I wasn’t able to attend as many sessions as I would have liked this week, but each one I made it to was fantastic. Information on so many facets...
Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns...
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[...] , but as a stimulus that spurs your body to burn fat and build muscle. How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less | Fat-Burning Man by Abel James: Real Food, Real Results.. [...]
Tabata is a form of HIIT, which if you haven’t come across it is: High-intensity interval training (HIIT) … is an enhanced form of inter [...]
[...] the last 20 to 30 years of our lives in bad health.” via Anti-ageing compound set for human trials after turning clock back for mice | Science | theguardian.com. [...]
[...] that we don’t spend the last 20 to 30 years of our lives in bad health.” via Anti-ageing compound set for human trials after turning clock back for mice | Science | theguardian.com. [...]
[...] is like a blanket — if you increase it in one area, something else is uncovered. via Jump-Starter Kits for the Mind – NYTimes.com. [...]
Tabata is a form of HIIT, which if you haven’t come across it is: High-intensity interval training (HIIT) … is an enhanced form of inter [...]
[...] Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive Change by Shawn Achor Shawn Achor: The happy secret to better work – YouTube. [...]
[...] daily fare. Is there an inverse correlation with general population health? If the traditional meat-eating diets are adding grains, we’d likely see a general decline in health. Conversely, if [...]
You know you need Omega-3 fatty acids, so you grab those Omega-3 ‘enriched’ eggs, right? I was wondering how those eggs got to be Omega-3 [...]
[...] got to be Omega-3 eggs in the first place, and stumbled on the answer in an old Bulletproof Exec podcast. It turns out that to get the higher Omega-3 content, they feed the chickens [...]
[...] an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved [...]
[...] , but as a stimulus that spurs your body to burn fat and build muscle. How You Can Lose Fat, Get Fit, and Build Muscle by Exercising Less | Fat-Burning Man by Abel James: Real Food, Real Results.. [...]
Tabata is a form of HIIT, which if you haven’t come across it is: High-intensity interval training (HIIT) … is an enhanced form of inter [...]
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