Blog

2015-05-27

Mother Nature is smart; she’s brilliant in fact. How do I know? Having been trained for decades in the constantly evolving area of functional medicine...

2015-05-25

Broccoli contains two very nice compounds that make it a star vegetable in the anti-cancer category as well as a perfect addition when you want to reduce...

2015-04-04

I’m not sure what percent of our population suffer from binge eating. Certainly here at our San Jose Medical Center we see a wide spectrum encompassing...

2015-03-06

One of the common conditions, which I encounter at our clinic in Sunnyvale, CA/ Silicon Valley, is headaches - many types of headaches. While the headaches...

2015-02-18

Happy 2015! Did you make a resolution to lose weight, get healthier, both? If you did you’re not only in very good company but what you’re trying to do...

2015-01-30

In the Clinical Nutrition department here at HealthNOW, we know that there are certain foundational basics to keeping a body healthy. If you omit any...

2014-12-15

I give a lecture called “Living Healthy in a Toxic World” where I try to showcase the avoidable toxins in our environment because they are just that,...

2014-12-11

The average American gains a couple of pounds or more during the Holiday Season. With the abundance of parties, cookies and traditions that involve food...

2014-11-21

If you follow a gluten-free diet, or know someone who does, you likely heard all the “hoopla” a few months ago when most media outlets picked up an article...

2014-11-12

Stress fractures occur when continuous stress is placed on bones, fatiguing the bone structure.  Unlike most fractures of bones where a large-scale impact...