Blogilates

[...] the craziest thing that has happened in my life so far. Are you ready for it? Are you!!?? POP Pilates is going to be an OFFICIAL class at 24 Hour Fitness gyms!!!!! OH MY GAWD Umm. what!? This means [...]

[...] program. Honestly, I can’t believe that the DVD dream happened earlier this year when POP Pilates: Total Body Workout was being sold in Target stores nationwide. Seeing my face next to Jillian [...]

[...] have to be surprised like how POP Army LA was :) And yes, I think I will unofficially call the POP Pilates Instructor team my POP Army. We are at the front lines of breathing LIFE and FUN back into [...]

[...] than I probably should! I am so excited Cassey has started training instructors to teach POP Pilates. I can’t wait to be officially certified so that I can bring her bubbly personality and life [...]

[...] to save and print Also! San Diego POPsters thanks for coming out to play at the La Costa 24 Hour Fitness! It was so much fun doing POP Pilates with you in real life!! I love it so much. You all [...]

[...] you afterwards :) It’s at 12 noon on Saturday at the Grand Opening of the La Costa 24 Hour Fitness! You don’t need to have a membership and it is free for you guys. Here’s the addy: La [...]

[...] ! I’ll see some of you San Diego POPsters tomorrow (Saturday) at 12pm at the La Costa 24 Hour Fitness. Free class even if you don’t have a membership. Bring your all. It’s gonna be fun!!! [...]

[...] Meet Up and the POP Pilates teacher training. Here’s a shot of from the meet up at 24 Hour Fitness in Bellevue. Everyone had such good rhythm! I was super impressed. And it was so full! So full [...]

[...] cook while you’re on cardio) and wanted to do a Masterchef/Iron Chef/Chopped spin off for Cheap Clean Eats. So. It finally happened. In the first ever episode of Cheap Clean Eats: CHOPPED UP! I [...]

[...] recipe to make this Dole Whip healthy so that I can have it again! Watch out for a Cheap Clean Eats episode showing you how to make this… That day we walked over 26,000 steps which is [...]

[...] guys, Today I want to commemorate Monsieur Souffle who fell to his unfortunate death in this Cheap Clean Eats episode. Please pay your respects by making this Raspberry Protein Souffle (currently my [...]

[...] Hey guys! Cheap Clean Eats is officially backkkkk!!! Sorry I took such a long hiatus but seriously my recipes were not [...]

[...] writing out your custom 4 week plan right now. BE SURE that you’re signed up for my free newsletter to get the calendar emailed to you with the secret password. I’m sending it out 1 day [...]

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[...] the password I just emailed you. If you don’t have the password, just sign up for my free newsletter and I will send it to you! And here is your first workout video of the month! It’s [...]

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[...] fam. Le’s keep charging forward and well, changing the world :D I hope you have a fantastic start to your week! Remember that all dreams can come true. Just want it bad enough, and you’ [...]

[...] . Alrighty, well that is all for now! I am home now and just about ready for bed. So have a fantastic start to your week 2 of the 8 Week Hot Body Challenge! And I’ll see you soon! <3 Cassey [...]

[...] . Pull on my Heart Strongs Bra and Booty Pop Hot Short, bodypopactive.com Okie dokie! Have a FANTASTIC start to your week! Go hard! Because when Thurs comes, I need all of us to relax and have a good [...]

[...] a bit of everything because it keeps my body flexible, strong, and limber. Hope you have a fantastic start to your week! [...]

[...] Hey guys! I am so happy that a bunch of you were excited about the POP Pilates certification! Honestly, it’s going to be so fun training y’all to be group fitness instructors. [...]

[...] taught some classes at the NAFC booth too in celebration of the launch of the POP Pilates Certification program! Woot woot! Which by the way…we finally have dates for! The dates and [...]

[...] you can tell by the title…but umm I have some pretty BIG NEWS! There is now OFFICIALLY a POP Pilates Certification Program! WHAT!!?? AHHHH!! What!!!?? When? How?! WHERE!!! Oh my goodness, where do I [...]

[...] know. I just really like that hot sauce. Haha. Alrighty guys! I will announce the POP Pilates certification dates tomorrow and where I will be traveling so stay tuned! Much love and kisses! [...]

[...] for their wildest dreams, whatever it may be. The change starts with this generation, now. Love, Cassey PS: This post was DELETED off Instagram after I posted it in the morning. I am soooo infuriated [...]

[...] out next month! Woohooooo!!! Okie dokie, well that is all for today! Love you so much! <3 Cassey PS: Keep ROCKIN’ #ROCKTOBER! Get your free workout calendar here if you haven’t already. [...]

[...] . There is not one right way. There are MANY RIGHT WAYS. Peace on POPsters! Love you. <3 Cassey PS: OH! And for the record. People who are saying that my “What I eat in a day” video is [...]

[...] Beginner’s 2.0 calendar. Sign up for the newsletter to get the secret password sent! Much love, Cassey PS: Do you have a NYE dress yet? I don’t! OMG! [...]

[...] . So you can read my blog post instead :) On November 10th, I want all of us to do the 8 Week Hot Body Challenge together! This means that we are going to eat clean, train hard, and stay FOCUSED until [...]

[...] . Okie dokies! I hope you have a lovely Thursday. Only 4 more days til the start of the 8 Week Hot Body Challenge! Upload pics when you get your journal or meal plan and use the hashtag #8weekhotbody. [...]

[...] to act as regular flour. So it’s awesome! Can’t wait to make more stuff!! The 8 Week Hot Body Challenge begins on Monday! Be sure to post using the hashtag #8weekhotbody to find new [...]

[...] home now and just about ready for bed. So have a fantastic start to your week 2 of the 8 Week Hot Body Challenge! And I’ll see you soon! <3 Cassey [...]

[...] so sad. This year, 2014, has been crazier than ever. With the launch of BODYPOP, the POP Pilates Certification Program, finishing up my book, and too many other things to list, I am getting exhausted. [...]

[...] title…but umm I have some pretty BIG NEWS! There is now OFFICIALLY a POP Pilates Certification Program! WHAT!!?? AHHHH!! What!!!?? When? How?! WHERE!!! Oh my goodness, where [...]

[...] taught some classes at the NAFC booth too in celebration of the launch of the POP Pilates Certification program! Woot woot! Which by the way…we finally have dates for! The dates and [...]

[...] and then touch your butt back down to the floor. Ok guys! Working on getting your new #FABruary Workout Calendar out soon. Be sure to sign up for my free newsletter so I can send you the calendar [...]

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[...] ’ll share cool pics and stories tomorrow), here’s your new Monday video on the #FABruary Workout Calendar! Crazy Abs, Butt, and Legs! And girl…it is CURAZAY alright! The first segment [...]