Body Do Over
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Switching It Up For New Progress | BDO 97
Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it, while most of us tried to be able to...
Switching It Up For New Progress | BDO 97
Even with the holidays just behind us, John is in the best shape he has ever been in! How did he manage to do it, while most of us tried to be able to...
The Micros to Obsess Over in the New Year | BDO 96
If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided...
The Micros to Obsess Over in the New Year | BDO 96
If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits. If you’ve decided...
Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 95
If you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our...
Less Food or More Exercise for Optimal Weight Loss? Dr. Luiza Petre | BDO 95
If you are looking to trim down, what’s more important: eating less or exercising more? Today we are settling the question once and for all with our...
Is your protein making you…sick?
Probably, yes. Fat loss is intimately tied to what you put in your body. As we say here at Body Do Over: “You get strong in the gym and lean in the kitchen...
Is your protein making you…sick?
Probably, yes. Fat loss is intimately tied to what you put in your body. As we say here at Body Do Over: “You get strong in the gym and lean in the kitchen...
The Actual Secret to Great Abs | BDO 94
Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will...
The Actual Secret to Great Abs | BDO 94
Today John and Matt are discussing how you can achieve the holy grail of fitness: rock hard abdominals. While there is no shortcut and a six-pack will...
This is what the big brand name proteins are trying to hide from you! (disgusting!)
Imagine a world where what you always knew was healthy for you was actually the polar opposite, causing your body harm and pushing you away from your...
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Fat Burning Circuit 8 | Workout Wednesday
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
A Flexible Approach to Your Weight Loss | BDO 44
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
Thirty Seven Trillion Reasons to Hydrate | BDO 58
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
When You’re Doing Everything Right, but Getting No Results | BDO 56
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
5 Points to Picking the Perfect Protein | BDO 55
[...] -point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes. Your reviews help [...]
6 Points to Consider When Working Through Injuries | BDO 53
[...] -point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes. Your reviews help [...]
Gun Control – 5 Techniques to Tone those Arms | BDO 52
[...] -point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes. Your reviews help [...]
5 Tips to Your Best Body Ever in 2015 | BDO 54
[...] -point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive review in iTunes. Your reviews help [...]
Your Gateway to Getting Lean | BDO 51
Whether you are just getting started or you’ve hit a plateau in your journey, you should be aware of the gateway to getting lean. And it’s simpl [...]
6 Lessons Learned in Vegas | BDO 49
An update on Matt’s board short competition in Las Vegas. In just 100 days, he accomplished the Body Do Over mantra. Matt got strong in the gym, [...]
When You Feel Like Quitting | BDO 48
Life happens… and sometimes staying in shape isn’t a priority. What You’ll Learn: How Matt’s plateau is affecting his outlook towards his up [...]
7 Secrets of “Crazy In-Shape” People | BDO 47
Ever wondered how the people on the covers of magazines could possibly be so fit? Well today, our resident “crazy in-shape” host, John Schaefer, [...]
Matt’s “Body Do Over” Update | BDO 46
[...] will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive [...]
Gunnar Peterson, Trainer to the Stars | BDO 45
[...] will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive [...]
5 ‘Out of the Box’ Fat Loss Tips that Really Work | BDO 43
[...] will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive [...]
What They Haven’t Been Telling You About Butter and Olive Oil | BDO 31
[...] will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast helpful, please take a few minutes to leave us a positive [...]
Universal Weight Loss Principles | BDO 42
[...] #BodyDoOver Click To Tweet - Powered By CoSchedule Recommended Resources: Get a quick start to your perfect physique using John’s weight loss blue print “Body Do Over Quick Start” [...]
Mark Sisson and The Primal Blueprint | BDO 41
[...] vs. Calories stored! Click To Tweet - Powered By CoSchedule Recommended Resources: Get a quick start to your perfect physique using John’s weight loss blue print “Body Do Over Quick Start” [...]
3 Key Elements to Doing Over Your Body | BDO 40
[...] you #NoOneSizeFitsAll Click To Tweet - Powered By CoSchedule Recommended Resources: Get a quick start to your perfect physique using John’s weight loss blue print “Body Do Over Quick Start” [...]
4 Advantages of Working Out in the Morning | BDO 39
[...] more at #BodyDoOver Click To Tweet - Powered By CoSchedule Recommended Resources: Get a quick start to your perfect physique using John’s weight loss blue print “Body Do Over Quick Start” [...]
One Word for You Today: Abdominals! | BDO 32
[...] Body Do Over podcast! Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast [...]
5 Reasons the Scale Isn’t Moving | BDO 38
[...] Body Do Over podcast! Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast [...]
Back to Basics – Weight Loss Simplified | BDO 37
[...] Body Do Over podcast! Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast [...]
Ben Greenfield is Re-Writing the Book on Fat Loss | BDO 36
[...] Body Do Over podcast! Please subscribe to the podcast so that you will never miss a quick-and-to-the-point episode tackling “real world” weight loss and fitness issues. If you found this podcast [...]
The Fat Revolution with Christine Cronau | BDO 35
If you needed further social proof, today we are interviewing the incredibly fit, Christine Cronau. Christine is a well-respected nutritionist who h [...]
4 Training Techniques to Bust Through a Plateau | BDO 34
The time will come where your body stops responding to exercise the way it once did. What to do when this happens? Today, John shares four training [...]
How to Manage Cheat Meals | BDO 33
It’s that time of year again! Backyard barbecues, camping, and plenty of beach going – and with these comes more “cheat meals” than normal. [...]
7 Foods You THOUGHT Were Healthy | BDO 57
Food marketers get paid a lot to convince you that their food is ultra-healthy. But is it really? Today John and Matt list the 7 foods that are co [...]
Fat Burning Circuit 8 | Workout Wednesday
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
A Flexible Approach to Your Weight Loss | BDO 44
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
Thirty Seven Trillion Reasons to Hydrate | BDO 58
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
When You’re Doing Everything Right, but Getting No Results | BDO 56
[...] take a few minutes to leave us a positive review in iTunes. Your reviews help to improve our search rankings so that we can spread the love. Thank you! [...]
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