Body To Bliss Yoga

[...] dosage and negative effects on the body. So let’s explore how to remedy headaches and neck pain in a way that cares for the whole body. The majority of headaches that we experience are tension [...]

[...] in a way that cares for the whole body. The majority of headaches that we experience are tension headaches, brought on by muscle tension around the head and neck. There are a number of possible [...]

[...] to the affected areas, we can further release tight neck and shoulder muscles with some Yoga postures and stretches. Yoga Postures to Release Tension Headaches Downward Dog Relax your head and [...]

[...] causes for tight muscles in the neck as well as in the shoulders: emotionally stressful situations physical stress (hunger, dehydration, lack of sleep) long term anxiety poor posture (shoulders [...]

[...] hold for at least 5 breaths, allowing blood to circulate to your head. Standing Forward Bend With knees slightly bent, relax your head, neck and shoulders. Gently nod your head “ [...]

[...] magic that’s happening in the present moment. There’s a quote in our free 101 Yoga Quotes eBook that really drives home this point beautifully: Thoughts can create such a barrier that even [...]

[...] breaks to stand up, walk around and do a bit of stretching. And last but not least, a regular Yoga practice is very beneficial in helping to prevent tension headaches and neck pain. Yoga relieves [...]

[...] become more aware of the circumstances and triggers that cause tension to be held in the neck and/or shoulders. Once you become more aware of these, you can take actions to remedy the situation. For [...]

[...] helping to relax the muscles. Try a warm healing bath in Epsom salts, a hot shower, or a heated pad/water bottle. Once the muscles are warmed and softened, gentle massage can be used to further loosen [...]

[...] helps keep muscles supple and balanced. We look forward to seeing you in our studio! Body To Bliss Yoga Family   [...]