A Shot of Adrenaline

[...] wisdom to share. -Todd The post 32 Lessons Learned After 32 Years Lived appeared first on Body Weight Exercises & Workouts. [...]

[...] How The Ido Portal “Movement X” Seminar Transformed My View Of Fitness appeared first on Body Weight Exercises & Workouts. [...]

[...] . -Todd #### The post Mad Monday: The 6 Minute Pulse Squat Workout appeared first on Body Weight Exercises & Workouts. [...]

[...] the comments! - Allison The post How to Make Easy Pumpkin Protein Bars appeared first on Body Weight Exercises & Workouts. [...]

[...] One of the biggest myths in the fitness industry is that bodyweight exercises cannot be used to build muscle. Resistance is resistance, whether it comes from an [...]

[...] post by one of my dear friends, Kate Vidulich, founder of 1,000 Calorie Accelerators. Bodyweight exercises are awesome for fat loss conditioning and building muscle – and they will seriously [...]

[...] I enjoyed boxing a lot more. Tell us a bit about your training methods. Do you use mostly bodyweight exercises or are there some weights thrown in there as well? I train twice a day, six days a week. [...]

[...] , causing a BIGGER spike in your metabolism. The jelly?…. it’s compound bodyweight exercises that use other muscles. When you combine sprints with bodyweight exercises, it’ [...]

[...] (and beaten) breast cancer twice. What tips would you give to someone just starting out with bodyweight training? Getting started – Stop thinking about it and just do it. What have you got to lose? [...]

[...] Every now and again, I get to hear of the amazing results people achieve using bodyweight training. Daniel (a SOA follower) emailed me a while back to share his results with me. Here’s his  [...]

[...] genetic predisposition, all weigh-in on whether a person can gain muscular mass from bodyweight training. I was not as big when training strictly with bodyweight work for 3-5 hours per day. [...]

[...] using bodyweight exercises? Do you like to experiment with different styles of bodyweight training? Over the past several months I have been reaching out to the top bodyweight experts [...]

[...] have to target the the muscle group from different angles. The best way to do that is by using The Bodyweight Omni Set Technique. [...]

[...] to write another. The first post focused on how to apply the Omni Set technique to the chest muscle group, but one of the biggest challenges facing calisthenics trainees is getting an effective [...]

[...] of an ab exercise. But your abdominals and core should be treated just like any other muscle group. For some weird reason, many people perform more reps when training their core than any [...]

[...] -competing muscle groups. This means that you can pump up the intensity without killing any one muscle group, allowing you to burn more calories faster with total body movements. Let me explain. You [...]

[...] the duration of the workout while increasing muscular performance and results Fire up your muscle fibers quickly and fatigue them FAST with basic movements Target the deepest layers of the abdominal [...]

[...] to do it. When you are doing any exercise remember to squeeze the muscle to recruit more muscle fibers. This makes the exercise harder. You don’t need to do it every time but adding the extra [...]

[...] ground (the easiest exercise). Once you have reached the final exercise, you are recruiting muscle fibers that would not have been recruited using the hardest exercise alone. 4. Increase Time Under [...]

[...] to leave no stone unturned. When you’re building muscle, this is also true. There are many muscle fibers within a single muscle group. Using one exercise to target the muscle group is not enough to [...]

[...] brushing your teeth… 10 Lunges to the Right 10 Lunges to the Left 1 Minute Wall-Sit 20 Bodyweight Squats The Washing Dishes Workout 2 Bodyweight Squats every time you wash a plate or cup Keep your [...]

[...] , 10 shoulder push-ups 01:00 – 10 pull-ups, 10 push-ups 02:00 – 10 bodyweight squats, 10 shoulder push-ups 03:00 – 10 pull-ups, 10 push-ups And so on, until the 11-minute timer [...]

[...] a bodyweight finisher calls for 30 seconds of burpees, you can do 15 seconds of bodyweight squats followed by 15 seconds of push-ups, or even incline push-ups. The jump squat [...]

[...] and Women’s Health magazine fitness expert, Craig Ballantyne. Craig has been creating bodyweight workouts and fat burning programs for the biggest fitness magazines for almost fifteen years. He [...]

[...] gym as your preference of workouts and what plan did you follow? The main reason I chose bodyweight workouts is because I couldn’t afford the gym, both from a monetary and time perspective. I [...]

[...] of Todd’s, I know that you’re likely a bodyweight fanatic and rightfully so. Bodyweight workouts are fantastically functional and challenging too. So you’re obviously up for a [...]

[...] , I was exhausted. It took nearly all of my energy to create such an epic collection of bodyweight workouts. I worked in the early morning, then went to my day job, then worked until late at night. [...]