COOKING-VARIETIES : FOOD AND HEALTH BENEFITS

[...] medicine, it is used for gastric and/or digestion problems, and in cardioprotective activity. health benefits It is rich in antioxidants and this helps fight against cancers. It also helps lower [...]

[...] RED SPINACH AND SHITAKE SOUP SPINACH HEALTH BENEFITS Green leafy vegetable spinach is often recognized as one of the functional food for its [...]

[...] one should prefer the use of refined olive oils.  Olive oil, a natural health remedy The health benefits : Prevention of heart disease -It has been suggested that long-term consumption of small [...]

[...] ) of the CATECHINS as in green tea. It is suggested that green tea may have greater health benefits than black or oolong tea, which was obtained through a longer processing time. 5-Why [...]

[...] ICE CREAM AND WAFFLES DESSERT BELGIAN CHOCOLATE ICE CREAM CHOCOLATE WAFFLE I had a delicious waffle complimented with the best ice cream FROM  Häagen-Dazs [...]

[...] lemons, water and sugar. A Milkshake (frappe) is a sweet, cold beverage made from milk, ice cream or iced milk, with flavorings or sweeteners such as fruit syrup or chocolate sauce. A  [...]

[...] powdered sugar mixture.  To serve, place one doughnut on a plate with one scoop of ice cream then top with a spoonful of orange honey compote. Cardamom  Powdered Sugar 2 cups [...]

[...]  simpler  cooking     more no  cooking      more  one  dish  meal vegetarian once a week more ice cream and chocolates mORE GREEN TEA AND Nuts  [...]

[...] POTATOES SWEET POTATOES SWEET POTATOES: A vegetable packed with cholesterol-lowering fiber, beta carotene, other compounds and also helps clear up our arteries The purple/ blue in sweet potatoes are [...]

[...] E *Carrots, sweet potatoes, squash, eggs, and green leafy vegetables. Vitamin A and Beta carotene *Salmon, sardines, flax seeds, soybeans, and walnuts. Essential Fatty acids *Red meat, [...]

[...] . PAPAYA: Like guava, is another really top loaded with vitamin C content. It’s orange color is beta carotene, great for the eyes. ORANGE: Eating 2- 4 oranges a day can keep colds away. Lowers [...]

[...] packed full of antioxidants. 5-Sweet Potatoes: Jam packed with cholesterol-lowering fiber, beta carotene, and other compounds, a great food to help clear up you arteries 6-Green Tea: Just one cup a [...]

[...]  RECIPE THE HEALTH BENEFITS OF GARLIC AUBERGINE AND MUSHROOM SKILLET  RECIPE Ingredients: 1 medium red tomato- minced 3 cloves minced garlic 2 pieces aubergine ( Indian [...]

[...] no-bake cookies recipe nO BAKE FRUIT PIE RECIPE cookies recipe ingredients 1 cup cocoa powder 1 cup milk 2 cups 'quick cook' oatmeal or crushed graham crackers 3/4 [...]