CarlyRowena | Fitness Blogger

[...] lot of benefits for at least giving it a try. Almond Milk contains so many of your bodies essential nutrients such as Magnesium, Potassium, Iron, Fibre, [...]

[...] and other types of fruit. To make the chocolate all you need is chocolate protein powder and almond milk, mix it until it makes a paste and then spoon it onto the ice-cube containers until they are [...]

[...] to your regular meals. Get creative, it doesn't have to be all juice, you can add ice, water, almond milk, soy milk and protein powder and not to mention adding flaxseed, chia seeds or oats! Scrap the [...]

[...] to visit. Expect Change, Both Leon and I came down with a sickness bug while travelling in New Zealand, the thought of being sick in a dorm of 20 people wasn't very appealing so we upgraded to a [...]

[...] safe with these. I've been on the hunt for some fitted shorts for my upcoming travels to New Zealand so lookout for some upcoming adrenaline shots! The range covers everything, from the [...]

[...] wearing it, after all pulling off a look is all about confidence, right? Im travelling to New Zealand and Fiji this December and have been on the hunt for the perfect travelling pair and [...]

[...] , skip the milk chocolate as it's higher in fat and sugar and break off some squares of Dark chocolate, you deserve it. Get Toasty: Periods always seem worse during Winter months, the lack of [...]

[...] /unhealthy as you fancy! I can't wait to see your creations, you could easily add fruit, dark chocolate or nuts into the mix so get creative! I added mini marshmallows, proof that you should never [...]

[...] by picking my favourite Nakd Bars and Kalo Rice Cakes which I thought would be perfect with dark chocolate or peanut butter - which is why I grabbed some Almond Nut butter and Coconut Water for those [...]

[...] to the cinema as well as Kalo Rice Cakes, I'm slightly obsessed with smothering them with dark chocolate or peanut butter so look out for the Instagram Photos. Finally she had sneakily snuck in two [...]

[...] this to my basket and now I add it to basically everything! Top tip: Add a little honey to Peanut Butter, you're welcome. If you're not a fan of supplements or just cannot bare the muscle pain after [...]

[...] yourself! Let me know once you've tried it and yes, Im totally going to craze them to make a Peanut butter flavoured one! [...]

[...] Nakd Bars and Kalo Rice Cakes which I thought would be perfect with dark chocolate or peanut butter - which is why I grabbed some Almond Nut butter and Coconut Water for those days when you're [...]

[...] as well as Kalo Rice Cakes, I'm slightly obsessed with smothering them with dark chocolate or peanut butter so look out for the Instagram Photos. Finally she had sneakily snuck in two Raw Chocolate [...]

[...] I'm super excited to announce that i've teamed up with Free People and Womens Health to take part in their #FPLetsMove Global event this Tuesday 20th January and will be getting [...]

[...] that they wanted me to teach a class, the thought of so many industry professionals including Womens Health being there meant i completely froze, had a little melt down and consulted with the better [...]

[...] revamped your workout? Remember, you need to shock your body to get results, if you can read Womens Health while on the Treadmill you aren't pushing hard enough, if you're thinking of what to eat for [...]

[...] you need to reach your goals whatever they may be, which is why they have teamed up with Womens Health to give us all the tips we need to get healthier as possible. If you didn't know, John Lewis [...]

[...] First up, OptiBac, most of you will be aware that I couldn't poo, it was one of my First ever YouTube Videos, luckily  the internet is a wondrous thing and the powers of Social Media introduced me to [...]

[...] our trip to the Hobbiton Movie set during a late night pinning session. Also, don't forget YouTube Videos and Travel Blogs, there are some amazing people out there living the ultimate travel dream, [...]