Carolyn Fahey

[...] deeply will help decrease the stress you may experience during challenging times. Our natural breath is simply a breath that is rhythmic and flows smoothly with ease. You may observe the natural [...]

[...] , the digestive fire, becomes stronger so we can process winter foods, root vegetables, nuts, dairy products and even sweets. These foods tend to be higher in complex carbohydrates, fats and proteins. [...]

[...] with family and friends, the outcome may be quite different that what we had imagined. Holiday stress may leave us feeling exhausted physically and emotionally. In general we sleep less, worry [...]

[...] of balance. Instead of falling into the dark abyss of holiday stress, there are some simple strategies to help us enjoy the spirit of the holiday season. First, remember the essence of the [...]

[...] Life is a great gift and practicing yoga teaches us how to live authentically from the heart with passion, purpose and integrity. It is [...]

[...] feel energized, inspired, or filled the desire to start something new. Yoga is a path of radical affirmation that offers us the invitation to align and expand with nature. It is a practice to help us [...]

[...] us, we will feel a deeper sense of freedom and joy. As this exquisite season of growth and expansion unfolds, spend some quiet time in nature, sit by a river to experience the power of water, notice [...]