Carlton Health Group

[...] 4, we use a Theraband again to help stretch and strengthen muscles that have been affected by bad posture. Many patients have a posture problem caused by sitting in front of computers at their desks. [...]

[...] , this exercise is designed to strengthen the muscles that become stiff or lazy due to bad posture and to correct the problem effectively at home. You can get your own theraband at the [...]

[...] Bad posture is the root of many evils when it comes to back pain. Here are 3 easy exercises to ensure you [...]

[...] Your back and neck probably hurt due to bad posture, the source of which is relatively easy to correct. The way we stand or sit often does not use [...]

[...] Here you will find 3 easy to do exercises that are vital for core strength. Lack of core strength is most often the cause of lower back pains afflicting many of us. Dr Andrew Cunningham from [...]

[...] , our core strength weakens considerably, so exercise 8 is designed with this in mind and with regular practice of [...]

[...] exercise is used to stabilize shoulders and correct slumping and poor posture.     It is a simple exercise, but quite powerful in correcting shoulder problems. [...]

[...] Exercise no 4, is a simple exercise for shoulder and back posture. The injury or ailment this corrective exercise is targeting is [...]

[...] considerably, so exercise 8 is designed with this in mind and with regular practice of this simple exercise, you will feel the difference in your whole body very quickly. Core and pelvis strength is a [...]

[...] in your children is probably one of the biggest favours you can give them for maintaining a healthy body and upright stature throughout their life. [...]

[...] in your whole body very quickly. Core and pelvis strength is a must for maintaining a healthy body. It will add not only to your posture strength, but also help immensely in your overall [...]

[...] Body Extention 2. Elbows & Knees Body Extention 3. Back & Hip Lift For your chiropractic self help programme ring us on 03 9663 6688 for an appointment. [...]

[...] of body weight. 2. Shoulder-blade stretches. 3. Wall exercise for posture. For your chiropractic self help programme ring us on 03 9663 6688 for an appointment. [...]

[...] theraband at the Carlton Health Wellness Centre. Just ask at reception. If left without chiropractic adjustment or relieving exercise, this injury can develop into a deliberating RSI problem, so do [...]

[...] body. It will add not only to your posture strength, but also help immensely in your overall flexibility and feelings of fitness and wellbeing. [...]

[...] Many, many, many patients come to us with neck problems. After a small, corrective adjustment is done we normally wait 2-3 days before seeing you again for further correction, if [...]

Your back and neck probably hurt due to bad posture, the source of which is relatively easy to correct. The way we stand or sit often does not use our [...]