Holistic Alignment Coaching

2025-02-28

How perfectionism and Imposterism sneakily block us from living the life of our dreams. Whether it be professionally in business or creatively through...

2025-01-31

ASSESS WHICH DIRECTION WE ARE HEADING IN We know how it feels when we’re in the flow, when things are working out for us, when life is on our side and...

2019-12-23

Although Christmas is a time to express joy, generosity and love with the people that we care about, our family and friends; it’s also a time that can...

2019-11-30

TRUE HEALING IS THE REALIZATION THAT THERE WAS Never anything TO HEAL in the first place The principle of healing, be that physical, mental, emotional...

2019-10-30

Manifestation involves bringing into reality that which you consciously desire for your life. Being able to do so in an ongoing way requires you to be...

2019-09-30

We are often creatures of habit and even when it is in our best interests to make certain changes in our lives, the internal resistance that we may encounter...

2019-08-31

How often do you dim your light down for fear of shining too brightly? In many ways, our society today is more accepting than ever, yet there still remain...

2019-07-30

As we are now half way through the year and we’ve passed the shortest day of the year in New Zealand, it’s a good time to take stock of our wellbeing...

2019-06-25

THE “HOW TO” OF LETTING IT GO Following from my last blog post: Stress – Are You Its Master or Slave , I’ve noticed a theme in my clinical practice,...

2019-05-21

All too often, the busy-ness of life and the stress that goes along with it, can reduce us to feeling like victims, if we let it. There will always be...