Holistic Alignment
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Dealing with Disappointment at Christmas
Although Christmas is a time to express joy, generosity and love with the people that we care about, our family and friends; it’s also a time that can...
THE PARADOX OF HEALING
TRUE HEALING IS THE REALIZATION THAT THERE WAS Never anything TO HEAL in the first place The principle of healing, be that physical, mental, emotional...
THE KEYS TO MANIFESTATION
Manifestation involves bringing into reality that which you consciously desire for your life. Being able to do so in an ongoing way requires you to be...
THE POWER TO CHANGE
We are often creatures of habit and even when it is in our best interests to make certain changes in our lives, the internal resistance that we may encounter...
TIME TO SHINE YOUR LIGHT
How often do you dim your light down for fear of shining too brightly? In many ways, our society today is more accepting than ever, yet there still remain...
WELCOME TO YOUR MID-YEAR WELLBEING CHECK
As we are now half way through the year and we’ve passed the shortest day of the year in New Zealand, it’s a good time to take stock of our wellbeing...
ARE YOU CARRYING OTHER PEOPLES’ STUFF?
THE “HOW TO” OF LETTING IT GO Following from my last blog post: Stress – Are You Its Master or Slave , I’ve noticed a theme in my clinical practice,...
STRESS: ARE YOU ITS MASTER OR SLAVE?
All too often, the busy-ness of life and the stress that goes along with it, can reduce us to feeling like victims, if we let it. There will always be...
AUTUMN IMMUNITY BOOSTERS
As the daylight hours decrease in the southern hemisphere, and the temperatures start to reduce, it’s a good time to tune in to your body and make a few...
SAYING “SO WHAT” TO SELF DOUBT
NAVIGATING FROM SELF DOUBT TO SUCCESS Throughout our life, we’re presented with multiple opportunities to doubt ourselves. Our past failures, comparison...
MESSAGES FROM YOUR BODY
YOUR BODY IS TALKING TO YOU, DO YOU KNOW WHAT IT’S SAYING? From time to time, we all experience certain physical ailments and body symptoms that can...
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