Christopher Walker's Blog

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[...] . Read part I here. In this post I will lay out a progression you can use to achieve 100lb weighted chin-ups in your training regimen. In the first post in this series I outlined why you would want to [...]

[...] post I will lay out a progression you can use to achieve 100lb weighted chin-ups in your training regimen. In the first post in this series I outlined why you would want to use weighted chin-ups in [...]

[...] ;ve helped a lot of guys naturally increase their T with proper training, nutrition, and lifestyle techniques and foundational protocols. Hundreds of emails have come in with regards to questions and [...]

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