Clifford J. Gardner

[...] a challenge for many practitioners. And as a matter of fact, it is known as the “King of Yoga Poses”. No doubt, that even the most skilled practitioners find it challenging but once they learn it, [...]

[...] You have to control your subconscious, which is more difficult than many physically challenging yoga poses. If you are sincere with your efforts then it is likely that you will feel refreshed from the [...]

[...] heart and do not let the fat accumulate by improving the circulation in lymphatic system. The Corpse Pose: Mostly misunderstood and underrated due to its simplicity, the corpse pose, or Shavasana is [...]

[...] your palms on the floor. Take deep breaths expanding your rib cage for a few minutes. The Corpse Pose: Lay down on your back, legs and arms slightly apart in a total relaxed position. Try to [...]

[...] likely to meet instructors who would suggest you to use the expression keeping body in healthy weight category instead of using losing weight. Also, it is likely that you will be told to keep your [...]

[...] how yoga’s brings about overall wellness. Improved Brain Functioning: 20 minutes practice of Hatha yoga, a form of yoga in which emphasis is given on the postures rather than the flow or sequence, [...]

[...] , that help you in keeping yourself in healthy weight category. Whether you are learning Hatha Yoga in Rishikesh or Vinyasa Yoga in Santa Barbara, yoga helps you achieve an all-round fitness. And [...]

[...] by activating the liver. It also reduces the craving for unhealthy food and helps keep obesity problems at bay. Surya-Namaskar: Surya-Namaskar is also known as sun salutation and includes a [...]

[...] feel fresh and how yoga has changed even the way they think. Now you may or may not have obesity problems or any other physical ailments, but you can’t really be free of stress and anxiety in your [...]

[...] in its practitioners. This is why people come to learn yoga in Goa, Dharamshala and other yoga hubs in the country, even if they have to travel a lot in coming all the way to India. [...]

[...] ailments as well. Considering its importance, practitioners who learn yoga in India or other yoga hubs are introduced to it from the very first day of their practice. Let’s say that you are learning [...]

[...] level solely by yoga without taking any insulin injections. Yoga improves our health in several other ways as well. For instance, it improves lung capacity, keeps body in healthy weight range, [...]

[...] Yoga in Santa Barbara, yoga helps you achieve an all-round fitness. And although there are several other ways you can shed off extra accumulated fat but nothing is as effective, long lasting and [...]

[...] effects of simple physical movements of yoga can pierce through the surface and affect our internal body organs, and today, science has evidently proved many ways how yoga changes our body completely. [...]

[...] shed off extra pounds since yoga maintains your body fat by improving the functioning of internal body organs. Yoga fixes the cause of the problem and in this way the problem itself gets resolved. If [...]

[...] : With tons of personal experiences and several studies, it is a well-known fact that doing yoga maintains the sugar level in diabetes patients. Some people, including the patients with diabetes type [...]

[...] exercise routines, with yoga you do not have to sweat a lot to shed off extra pounds since yoga maintains your body fat by improving the functioning of internal body organs. Yoga fixes the cause of [...]