Coach, Author & Motivator

2014-11-03

With cooler temperatures and the holidays season coming up, pumpkin inspired dishes seem to always steal the show! If you consider yourself a “pumpkin...

2014-10-27

Skip breakfast, lose weight? Not so fast! Raise your hand if you’ve ever been told that “breakfast is the most important meal of the day.” While it is...

2014-10-27

Processed foods fuel weight gain. Superfoods support weight loss!! Hunting for healthy options at the grocery store can sometimes feel like searching...

2014-10-22

Many foods and drinks have too much salt in them before you even reach for your salt shaker. Cutting back will help your blood pressure. Try subbing...

2014-10-22

Did you know that scientists found that chicken soup does in fact significantly reduce white blood cell activity (which causes the symptoms of a cold...

2014-09-12

Tired of the same old squats and lunges in your leg workouts? We totally get it. The next time you want to tone your lower half, try these 7 challenging...

2014-09-09

As a free gift for taking the time to visit my website, I’m offering a free downloadable Guided Meditation mp3. I hope this audio track will help you...

2014-09-06

This recipe is refreshing, healthy, and delicious! Interchange your favorite fruits per your liking and preference! Remember to have fun preparing it...

2014-07-12

Planning your summer picnic? Here are 4 tips for a healthy, fun time… 1. Plan to bring some healthy choices: veggies and dip, fruit, lean meat and so...

2014-06-24

This is a cute cartoon, and it made me smile. But we must ask, does it really help to place the responsibility for our own health, wellness, weight or...