Cognitive Hypnotherapy

[...] what a panic attack might feel like in his infamous 1930’s composition known as `The Scream’. Panic attacks can be very scary, not surprising as when you are experiencing one, a rush of intensely [...]

[...] touch with me by email or telephone: 07773 687278 Important! WHEN TO SEEK MEDICAL ADVICE Your panic attack continues after following these breathing techniques for 20 minutes You still feel unwell [...]

[...] how it goes & let me know! Deborah The post Wake up to Gratitude appeared first on Cognitive Hypnotherapy. [...]

[...] how to book a place The post New Mindfulness course – Learn Mindfulness appeared first on Cognitive Hypnotherapy. [...]

[...] therapeutic approaches can help towards preventing and even put a stop to them returning: Cognitive Hypnotherapy – to uncover the triggers that cause the attacks & break the cycle of increased [...]

[...] as when you are experiencing one, a rush of intensely frightening psychological and physical symptoms occur. They can last anywhere between five and twenty minutes, and although it may feel as [...]

[...] You still feel unwell after your breathing returns to normal You still have a rapid or irregular heartbeat or chest pains after your panic attack You regularly have panic attacks, as this could be a [...]

[...] To my mind, the expressionist artist Edvard Munch suitably captured the agonising expression of what a panic attack might feel like in [...]

Learn Mindfulness in Ruislip – New course September 10th 20 14 Click here for information & how to book a place The post New Mindfulness cours [...]

[...] report benefits including the following: Stronger immune systems and lower blood pressure Higher levels of positive emotions More joy, optimism, and happiness Acting with more generosity and [...]

`Wake up to Gratitude’ Have we taken gratitude for granted? Over the years, I have personally witnessed the change in people who regularly and cons [...]

[...] bringing with it moment to moment awareness which puts you in control of your mind. Learning relaxation techniques - deep breathing and progressive muscle relaxation to induce the relaxation response. [...]