Critical Bench

[...] and beyond, as Ben Tatar goes one on one with cheer leading superstar, Brianna Munoz! CRITICAL BENCH: Brianna, welcome to Critical Bench.  Tell us about yourself. I am originally from [...]

[...] learn about this living iron powerlifting legend and see who he is as a monster and as a man. CRITICAL BENCH: Clay, welcome to CRITICAL BENCH. How did you get started in powerlifting? Big Clay: Bill [...]

[...]   Interview with powerlifting Team USA member Meghan Pellatt By CB reporter Ben Tatar. Critical Bench: Today Critical Bench is here with Meghan Pellatt who has succeeded in powerlifting. She will [...]

[...] Interviewed by Ben Tatar Interviee: WBFF Pro Sharon Polsky CRITICAL BENCH: How did you get involved in the fitness industry? I have been an athlete my entire life and [...]

[...] Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different [...]

[...] 2013 Olympia Interview with Ben Tatar By Anthony Alayon Anthony Alayon: For those who do not know you that well, can you tell us who [...]

[...] 50th Mr. Olympia Anniversary Interview: Behind the Scenes w/ Ben Tatar Interview By Chris Wilson Coach Chris: Hi Ben “Tatar-Monster” and thanks again for your amazing  [...]

[...] Ben Tatar represented Critical Bench.com at the 2012 Arnold Sports Festival.   Below I ask him a few [...]

[...] people that don’t know what they’re doing. They come in, they’ll hit the bench press every single day, barely even doing the bench press correctly, actually. Most people don’ [...]

[...] in one session. With CEO, you take a single compound exercise (like the squat, deadlift or bench press) and do ONLY that one exercise for the entire workout.  You’ll work with relatively heavy [...]

[...] 10 Keys to a World Record Bench Press (Iron Man Magazine special feature February 2013.) By Ben Tatar During the past 15 years, I [...]

[...] literally made me Feel Stronger on a DAILY basis. BOOM! Within weeks of this new approach my Bench Press totals shot through the roof as I started squatting more and more weight. I was told that [...]

[...] Ben Tatar 2014 Arnold Interview By Anthony Alayon 1) Anthony Alayon: How is the Arnold different from the Olympia? Ben Tatar: The Arnold has more of [...]

[...] 2013 Olympia Interview with Ben Tatar By Anthony Alayon Anthony Alayon: For those who do not know you that well, can you tell us who you are and how you have helped [...]

[...] Here Now Get Some NWB Muscle Building Apparel – Click Here Now Interview Conducted by Anthony Alayon Below is the transcription of the Skype interview I did with Nick Wright.  Enjoy! AA = [...]

[...] Guest post by Andy Bolton of Deadlift Dynamite 1. Realize that strength training is a violent pursuit You may have never thought about strength training as something violent, [...]

[...] play for Ohio State and hopefully have a pro football career. During that time I focused on strength training and started entering power meets and strong man events, where I set the power lifting [...]

[...] are a part of life, particularly among those who play sports, lift weights, participate in strength training of any kind, have physically demanding jobs or lead active lifestyles. Muscular aches and [...]

[...] use your body properly and do some these advanced bodyweight movements, you can really get a strength training workout at home in your garage on the hotel room wherever – which for most people [...]

[...] by Mike Westerdal You can do anything that anyone else has done. You can have anything that anyone else has. [...]

[...] Mike Westerdal of CriticalBench Interviews Chad Waterbury creator of High Frequency Training CB: Chad, [...]

[...] By Mike Westerdal, CPT Inflammation is swelling that occurs as the body’s self-protection mechanism tries to [...]

[...] ;they’re 5 lbs AND I outweigh him by at least 50 lbs! Talk about feeling wimpy. Mike Westerdal & Mike Wille, RKC  I barely get through the hour long workout and I have to drive& [...]

[...] ;s Greatest Athlete,” at the Olympia such a unique event? The fact that it is a part of Olympia Weekend says a lot. That alone makes it a very credible event. Olympia as a whole focuses a lot on [...]

[...] many conventions and reporting on events. Moving on to the Olympia.  What makes the Olympia weekend great? Ben Tatar: The Olympia is an amazing event. I will list 10 things that make the [...]

[...] ? Ben Tatar:  Over 175,000 people attend the Arnold Sports Festival as 40,000 attend the Olympia weekend. 3) Anthony Alayon:  How was this year’s Arnold different from other [...]

[...] is 31, and a beautiful girlfriend Paulina. Ever since I was 8 I knew it was my dream to be a pro athlete. Everything about sports and the glamour of Professional Sports intrigued me, inspired me and [...]

[...] at something.  Whether that something is basketball, poetry, surgery or LIFE.  Every Pro athlete put in thousands of hours of practice to be great.  Every published poet has written [...]

[...] to the eye and was achievable. The 90′s were the greatest of all time because most every pro athlete had a very lucrative endorsement contract. I was with Joe Weider others were with the numerous [...]