SparkFit | Fitness, CrossFit & HIIT in Phoenix, Arizona

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Channel Reputation Rank

#2710
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Activity Status

Alive

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According to the data and stats that were collected, 'SparkFit | Fitness, CrossFit & HIIT in Phoenix, Arizona' channel has a mediocre rank. The channel mostly uses medium-length articles along with sentence constructions of the basic readability level, which is a result indicating a well-crafted news inventory on the channel.

About 'SparkFit | Fitness, CrossFit & HIIT in Phoenix, Arizona' Channel

SparkFit is the premier fitness training facility in Phoenix, AZ. Located near ASU and PHX airport. Offering CrossFit, F...

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? Average Article Length

Medium-length materials prevail on 'SparkFit | Fitness, CrossFit & HIIT in Phoenix, Arizona' that may be an effective tactic to grip their readers’ attention with a wider range of helpful content. There are also a few longer items, which can provide a deeper insight into their subjects. Moreover, short articles make up around a quarter of the channel’s content.

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? Readability Level

'SparkFit | Fitness, CrossFit & HIIT in Phoenix, Arizona' mostly contains texts of a basic readability level which may show their aim to reach a wider audience. Besides, there are a smaller number of articles of intermediate readability.

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basic

? Sentiment Analysis

Negative aspect tends to prevail throughout the texts on the channel: that usually indicates a big amount of critical judgments and negatively biased opinion expressions (e.g. there may be some foul language or curse words contributing into a negative score).However, there are also some articles with a comparably favourable attitude but they make up just a small amount of all the channel’s content.

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Recent News

Unfortunately SparkFit | Fitness, CrossFit & HIIT in Phoenix, Arizona has no news yet.

But you may check out related channels listed below.

Workout of the Day for Tuesday 11/18/14

[...] and then . . . Complete as many rounds and reps as possible in 4 Minutes of: 5 Burpees 5 Thrusters (95/65 lbs) Rest exactly 4 minutes, [...]

Workout of the Day for Tuesday 1/13/2015

[...] , for 6 minutes (3 sets) of: Strict Shoulder Press x 1 rep @ 101-105% Conditioning Complete as many rounds and reps as possible in 6 minutes of: 6 Power Cleans (165/115 lbs) 12 Hand-Release Push-Ups [...]

Workout of the Day for Saturday 2/14/2015

[...] (AMRAP – Rounds and Reps) In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24″/20″) 7 [...]

Workout of the Day for Thursday 11/6/14

[...] Bench Press x 10-12 reps 2:00 rest Barbell bicep curl x 8-10 reps :60 rest Complete as many rounds and reps as possible in 5 minutes of: Row 250 Meters 10/5 Rig dips Rest 5 minutes Complete as [...]

Workout of the Day for Monday 10/16/14

[...] 25 Kettlebell Swings (70/53) CrossFit Basics Workout of the Day A. Five sets of: Deadlift x 6-8 reps Rest 30 seconds Kettlebell Swings x 15 reps Rest 30 seconds Push-Up x 10-15 reps Rest 30 seconds B. [...]

Workout of the Day of Monday 11/3/14

[...] Workout of the Day of Monday 11/3/14 CrossFit Strength/Skill Deadlift x 15 reps Rest 15-20 seconds Handstand Push-Ups x Max Reps Rest 2 minutes Deadlift x 10 reps Rest 15-20 seconds [...]

Workout of the Day for Wednesday 11/26/14

[...] of: 25 Wall Ball Shots 400 Meter Run CrossFit Basics A. Five sets of: Kettlebell Swings x 20-25 reps Rest 45 seconds Box Jumps x 15-20 reps Rest 45 seconds B. With one partner working at a time, [...]

Workout of the Day for Wednesday 11/19/14

[...] sets CrossFit Basics Workout of the Day Strength Three sets of: Single-Arm Dumbbell Row x 8-10 reps Rest 45 seconds Dumbbell Push Press x 8-10 reps Rest 45 seconds Conditioning Four sets for max reps [...]

Workout of the Day for Thursday 2/5/2015

CrossFit Black Storm – CrossFit “The only person you are destined to become is the person you decide to be.” –Ralph Waldo Emerson OPEN GYM W [...]

CrossFit Basics for 2/4/2015

CrossFit Black Storm – CrossFit Basics A): Back Squat (12 minutes, working in sets of two) increase weight only as proper movement allows B): Met [...]

Workout of the Day for Monday 2/9/2015

CrossFit Black Storm – CrossFit “Someone’s sitting in the shade today because someone planted a tree a long time ago.” – Warren Buffett A1 [...]

Workout of the Day for Wednesday 2/4/2015

CrossFit Black Storm – CrossFit “If you’re too busy learning the tricks of the trade, you may never learn the trade.” — John Wooden A1): B [...]

Workout of the Day for Monday 1/12/2015

[...] , increase weight each set with good form B. Two sets for max reps of: Wall Ball Shots x 60 seconds Rest 60 seconds Kettlebell Swings x 60 seconds Rest 60 seconds Ring Rows x 60 seconds Rest 60 [...]

Workout of the Day for Wednesday 12/10/2014

[...] to Bar x 10-15 reps Rest 90 seconds Conditioning Three sets for max reps of: Pull-Ups x 60 seconds Rest 30 seconds 95/65 lbs Thrusters x 60 seconds Rest 30 seconds Double Unders x 60 seconds Rest 30 [...]

Workout of the Day for Friday 2/6/2015

[...] two) Metcon (AMRAP – Reps) Three sets for max reps/calories: 60 seconds Row for calories 30 seconds Rest 60 seconds Kettlebell Swings (53/35) 30 seconds Rest 60 seconds Renegade Rows (2 x 45/30) 30 [...]

Workout of the Day for Wednesday 11/12/14

[...] /Skill Four sets of: Deadlift x 6-8 reps Rest 60 seconds Double-Under Practice x 45-60 seconds Rest 60 seconds Conditioning Three sets of: Row 350 Meters Farmer’s Walk x 100 Meters w/ [...]

Workout of the Day for Thursday 10/23/2014

[...] Max Reps OR Pull-Ups x 3-5 reps @ 51X1 Rest 60 seconds Conditioning For time: 50/30 Push-Ups 250 Meter Run 30 Russian Kettlebell Swings (70/53) 250 Meter Run 50/30 Push-Ups 250 Meter Run 30 Russian [...]

Workout of the Day for Saturday 1/17/2015

[...] of two, with only one person working at a time, complete: 100 Kettlebell Swings (53/35) 400 Meter Run* 100 Barbell Thrusters (65/45 lbs) 400 Meter Run 80 Burpees 400 Meter Run 100 Barbell Thrusters [...]

Workout of the Day for Tuesday 1/6/2015

[...] reps Rest 90 seconds Conditioning For time: 15 Hang Power Cleans (135/95 lbs) 15 Ring Dips 400 Meter Run 12 Hang Power Cleans 12 Ring Dips 400 Meter Run 9 Hang Power Cleans 9 Ring Dips 400 Meter Run [...]

Workout of the Day for Thursday 1/29/2015

[...] (Time) In teams of two, alternate sets to complete four EACH (total 8) of: 50 Double-Unders 400 Meter Run [...]

Workout of the Day Monday 12/15/14

[...] up for spotting! Conditioning In teams of two, alternate to complete 5 sets each of: 20 Kettlebell Swings (24/32 kg) 20 Hand-Release Push-Ups CrossFit Basics A) Four Sets of: Plank from Elbows x 45- [...]

Workout of the Day for Monday 1/19/2015

[...] as many rounds and reps as possible in 10 minutes of: 5 Shoulder to Overhead 10 Russian Kettlebell Swings 200m run RUSH! 10 rounds for time of: 200m run 8 burpee over ball 16 V-ups :30 rest [...]

Workout of the Day 1/19/2015

[...] in 10 minutes of: 5 Shoulder to Overhead (155/105 lbs) 10 Box Jumps (24/20″) 15 Kettlebell Swings (24/16 kg) C): Metcon (No Measure) BONUS WORK! (do on own time after class instead of [...]

Workout of the Day for Monday 2/16/2015

[...] minutes, 2 sets of:) 1 rep @ 101-105%, set a new or current 1 rep max!!! B): Metcon (Time) 50 Wall Ball Shots (20/14 lbs) 25 Toes to Bar 40 Wall Ball Shots 20 Toes to Bar 30 Wall Ball Shots 15 Toes to [...]

Partner Workout of the Day for Saturday 2/7/2015

[...] Kelly” In teams of two: 30 minute AMRAP of: 400 Meter Run 30 Box Jumps (24″/20″) 30 Wall Ball Shots (20/14) *Team members will alternate tasks, with only one member working at any one time. [...]

Workout of the Day for Monday 2/2/2015

[...] (AMRAP – Rounds and Reps) Complete as many rounds and reps as possible in 6 minutes of: 30 Wall Ball Shots 30 Pull-Ups 30 Double-Unders [...]

Workout of the Day for Tuesday 2/10/2015

[...] set of 3 reps. B): Metcon (Time) For time: Row 1000 Meters 75 Kettlebell Swings (53/35) 50 Wall Ball Shots 11:00 Time Cap [...]

Workout of the Day for Monday 11/10/14

[...] Pull-Ups x 10-15 reps (or practice kipping pull-up) Rest 3 minutes Conditioning Four sets for max reps of cleans against a 2-minute running clock, with 2 minutes of rest between sets: Row 250 Meters [...]

Workout of the Day for Wednesday 1/28/2015

[...] , Every two minutes, for 4 minutes- 2 sets) @75-80%. Report weight of successful set of 10, or max reps and weight said set. B): Metcon (AMRAP – Rounds and Reps) In teams of two, alternate sets to [...]

Workout of the Day for Thursday 11/13/14

[...] -minute running clock, with 4-minutes rest between sets, complete four sets of the following for max reps of pull-ups: Row 500 Meters 10/6 Dynamic Push Ups (on to 45/35 competition plates) Pull-Ups x [...]

Workout of the Day for Wednesday 11/19/14

[...] reps Rest 45 seconds Dumbbell Push Press x 8-10 reps Rest 45 seconds Conditioning Four sets for max reps of push press Against a 2-minute running clock, complete: Row 300 Meters Barbell Push Press * [...]

CrossFit Basics 1/23/15

[...] CrossFit Black Storm – CrossFit Basics For those in their first months of CrossFit to learn the fundementals. Please check our other [...]

CrossFit Basics for 1/28/2015

[...] CrossFit Black Storm – CrossFit Basics For those in their first month of CrossFit. For our standard program please refer to our [...]

CrossFit Basics for Monday 2/2/2015

[...] CrossFit Black Storm – CrossFit Basics A): Clean (12 minutes to work in sets of 3 singles) *Focus on technique and only increase [...]

CrossFit Basics 1/21/2015

[...] CrossFit Black Storm – CrossFit Basics Our CrossFit basics program is designed for those less than one month into CrossFit at Black Storm. For our full [...]

Workout of the Day for Wednesday 2/11/2015

Announcements Check in on Facebook at the box today and get a free Kill Cliff or FitAid. Must show FB wall to coach, limit one per week. CrossFit Bl [...]

Workout of the Day for Friday 1/23/2015

CrossFit Black Storm – CrossFit “If we did all the things we are capable of doing, we would literally astonish ourselves.” – Thomas A.Edison [...]

Workout of the Day for Monday 1/26/2015

CrossFit Black Storm – CrossFit “To think too long about doing a thing often becomes its undoing.” – Eva Young A): Clean (Take 15 minutes an [...]

Workout of the Day for Tuesday 1/20/2015

CrossFit Black Storm – CrossFit “You have to learn the rules of the game. And then you have to play better than anyone else.” -Albert Einstein [...]

?Key Phrases
Workout of the Day for Tuesday 11/18/14

[...] and then . . . Complete as many rounds and reps as possible in 4 Minutes of: 5 Burpees 5 Thrusters (95/65 lbs) Rest exactly 4 minutes, [...]

Workout of the Day for Tuesday 1/13/2015

[...] , for 6 minutes (3 sets) of: Strict Shoulder Press x 1 rep @ 101-105% Conditioning Complete as many rounds and reps as possible in 6 minutes of: 6 Power Cleans (165/115 lbs) 12 Hand-Release Push-Ups [...]

Workout of the Day for Saturday 2/14/2015

[...] (AMRAP – Rounds and Reps) In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of: 7 Burpee Box Jump-Overs (24″/20″) 7 [...]

Workout of the Day for Thursday 11/6/14

[...] Bench Press x 10-12 reps 2:00 rest Barbell bicep curl x 8-10 reps :60 rest Complete as many rounds and reps as possible in 5 minutes of: Row 250 Meters 10/5 Rig dips Rest 5 minutes Complete as [...]

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