DEREK WOODSKE

2016-05-02

CLICK LINK  Enter the world of Strength and Conditioning in its most raw form! This program is designed to place focus on three primary movements a day...

2016-04-20

FOLLOW THE LINK Mass Packer Vol.II will help an athlete meet their goals becoming an Apex Predator! We think of old school strength and conditioning as...

2016-04-14

May 15, 1997 Odessa, Texas Guilt made me do it. When you lie to get a college scholarship that sort of thing will stay with you for a while, you might...

2016-04-13

My name is Austin Dossey. I was a collegiate athlete, former Mr. Ball State 06-07, Northern Kentucky Champion, Natural Mid-Michigan Champion, WNBF Pro...

2016-03-30

  Sept 1, 1995 The fall of 1995 I trekked to trail British Columbia to train with Willie Krause and the Trail track and field team, but what I was not...

2016-03-25

MAY 18th 1995 Trail, British Columbia, Canada Entry: Every Small Village. It was hot as shit, and the sun baked our fragile Canadian DNA, like fresh caught...

2016-03-16

Savage 40 Vol.1 All athletes get older… it’s a simple fact of life and one that we all will experience, but that doesn’t mean we have to sit on the sideline...

2016-03-16

MASS PACKER Vol. 1 Mass Packer will help an athlete meet their goals of getting bigger and stronger!  When we think of old school strength and conditioning...

2016-03-16

Psycho Circus Vol.1 Enter the world of Strength and Conditioning in its purest form!  This program is designed to place focus on three primary movements...

2016-03-16

If you are looking for an Olympic based workout that also meets the need of your fitness goals then check out Team Woodske at Train Heroic!  For $15 a...