Ariani Health

[...] to Dr Arien at the end of July 2014, after alot of inner work, I was finally ready to walk the path of [...]

[...] , causing my throat to close up. I then got Candida in my throat and consequently consulted Dr Arien, who very gently and reassuringly confirmed that my condition can be treated with natural [...]

[...] Weight 4 Weight Community Project ‘Lose Weight to Donate’ The Healthy Living Space Team (Dr Arien, Anri, Nellie & Dalene) put our heads together, because it’s time to give back after a [...]

[...] Workplace Wellness: Stress Written by Dr Arien van der Merwe MBChB FRSPH MISMA As consultant in workplace wellness for well over 17 years, I’m [...]

[...] Essential Fatty Acids Extract Summary from Dr Arien van der Merwe’s book Health & Happiness Poly- and mono- [...]

[...] processes and bone mineralization, so look for a supplement containing all of them Essential fatty acids – needed in most body functions and important for female hormonal balance and health Low [...]

[...] Dr Arien’s book Health & Happiness Read more about: Ginkgo biloba Read more about: Essential Fatty Acids Children, teenagers and young adults Considerable research indicates that supplementary [...]

[...] levels Vitamin D (10-20µg) is essential Taurine (40-80mg) and Lysine (40-80mg) Essential fatty acids are also very important (Click here to read more) Use starflower oil, evening [...]

7 February 2015: Talk (with Winners of the ‘Lose to Win’ Competition) Our first ‘Lose to Win’ Competition was a great success (click here fo [...]

Winners of our ‘Lose to Win’ Competition ‘The winner will be the one who loses the most FAT, NOT only total weight’ We Focused on Body Compo [...]

10 January 2015: Talk (with Winners of the ‘Lose to Win’ Competition) Our first ‘Lose to Win’ Competition was a great success (click here fo [...]

January 2015: ‘Lose to Win’ Competition ‘The winner will be the one who loses the most FAT, NOT only total weight’ Dates Start Date: Janua [...]

[...] Workplace wellness : Longevity, Preparing for Wisdom Years Longevity and rejuvenation: Our birthright! Written [...]

[...] The Need for Workplace Wellness and Stress Management Training While full time in a corporate well ness environment, Dr [...]

[...] environmental aspects of human life. All of these should be taken into consideration for workplace wellness interventions. Wellness programs or interventions should not only include awareness of [...]

[...] doctor with extensive experience in natural and complementary medicine, stress management, workplace wellness and health promotion. She has been elected Fellow of the Royal Society of Public Health ( [...]

[...] der Merwe MBChB (Pretoria) FRSPH (London) MISMA (UK) NOTE: The natural treatment options and stress management tools discussed in this article, will of course alleviate symptoms of any disorder or [...]

[...] lowers the risk for a heart attack up to 77%. 100 IU’s per day, lowers it by 43%. Stress management is of the utmost importance to maintain health and wellbeing and restore a sense of [...]

[...] is about managing your entire lifestyle, including using the correct food supplements, stress management, attention to soul needs and healing herbs to gently assist you through the menopause and [...]

[...] menopause, back problems, to chronic fatigue, digestive system problems and lung disease. Stress management is of the utmost importance to maintain health and wellbeing and restore a sense of serenity [...]

[...] while developing any wellness intervention: pre-contemplation (not yet even considering a wellness lifestyle) contemplation (considering it, but not ready to do anything about it) preparation ( [...]

[...] round them too.To do this, the leadership team of any company has to actively embrace a wellness lifestyle, which includes not only physicalactivity, but mental, emotional, spiritual, work-life, [...]

[...] to reduce the risk of developing disease, as well as the very important promotion of a wellness lifestyle to prevent and treat disease, wellness programs empower the individual to recognise the [...]

[...] the decision to make the right choices toward a life of quality and wellness. Deciding on a wellness lifestyle, would require everyone to become self-responsible, self-aware and actively involved in [...]

[...] future! References and further reading: Health & Happiness, Dr Arien van der Merwe. Stress Solutions, Dr Arien van der Merwe. The Inflammation Syndrome, Jack Challem Stopping Inflammation: [...]

[...] important nutrients for nerve cells. Use in combination with an antioxidant formulation. Stress Solutions The cause of IBS remains uncertain, but the following trends that might help people make [...]

[...] of the most popular wellness programs / interventions companies and individuals can use): Stress solutions: Practical stress management tools and techniques, as well as stress courses Work-life [...]

[...] natural remedies, the latest being ‘Health & Happiness’, ‘Herbal Remedies’ and ‘Stress Solutions’. She presents regular stress management and natural wellness workshops in South [...]

[...] even to form an unconscious layer of protection. All these are stressors or triggers for the stress reaction where the heart and cardiovascular system are constantly put on red alert to react in the [...]

[...] even to form an unconscious layer of protection. All these are stressors or triggers for the stress reaction where the heart and cardiovascular system are constantly put on red alert to react in the [...]

[...] – lack of empathy with yourself and others All these are stressors or triggers for the stress reaction where the heart and cardiovascular system are constantly put in red alert to react in the [...]

[...] , productive, healthy and happy lifestyle. Expected results when implementing health and wellness programs: Improved productivity and creativity, higher levels of company morale, reduced absenteeism [...]

[...] Ways to wellness (some of the most popular wellness programs / interventions companies and individuals can use): Stress solutions: Practical stress [...]

[...] and wellbeing essential for external milieu dissemination into all spheres of workplace wellness interventions and successful implementation Communicating (listening and sharing) with [...]

[...] aspects of human life. All of these should be taken into consideration for workplace wellness interventions. Wellness programs or interventions should not only include awareness of health [...]

[...] ) maintenance (sustained behaviour change). It is also important to know that most workplace wellness interventions start and stop with awareness programs (e.g. newsletters, HRA’s, brochures, [...]

[...] made in the body and have to be taken in with food are alpha linolenic acid (ALA), an omega-3 fatty acid, and linoleic acid, an omega-6 fatty acid. Specific enzymes in the body convert the ALA into [...]

[...] and high insulin levels High insulin levels increase the production of arachidonic acid, a fatty acid,  that leads to the creation of pro-inflammatory prostaglandins. Unfortunately, it also [...]

[...] of transfer of fluid through cell membranes, electrolyte balance, hormone function and the immune function. Some of the omega-3 fatty acids, especially EPA, are also precursors of prostaglandins. EPA [...]

[...] can lead to injuries resulting in acute inflammation. Moderate exercise also improves immune function, strengthens the cardiovascular system, corrects and prevents insulin resistance, improves [...]