Dr Steve Tucker Chiropractor Nelson BC

[...] It’s official, the front squat is my new favourite exercise. The front squat is a functionally fantastic exercise with tons of real world applications.  Basically that just [...]

[...] It’s official, the front squat is my new favourite exercise. The front squat is a functionally fantastic exercise with tons of real world applications.  Basically that [...]

[...] new level. But what most people probably don’t realize is how good yoga is for your spinal health.  People think yoga and they think flexibility, chanting and patchouli.  We don’t think [...]

[...] the University of Waterloo and is generally regarded as the world’s foremost expert on spinal health and low back pain. As I said earlier, in the next blog post, I’ll go over basic [...]

[...] the University of Waterloo and is generally regarded as the world’s foremost expert on spinal health and low back pain. As I said earlier, in the next blog post, I’ll go over basic [...]

[...] , or a qualified health professional with sufficient biomechanical expertise. Your spinal health is critical to your overall health and long-term well-being.  You’re only as young [...]

[...] .  It seems like most of the downtown Montreal office workers are unfortunately (for their overall health) happy to just to do hours of mind-numbingly boring cardio without doing much strength [...]

[...] professional with sufficient biomechanical expertise. Your spinal health is critical to your overall health and long-term well-being.  You’re only as young as your spine – keep it moving [...]

[...] professional with sufficient biomechanical expertise. Your spinal health is critical to your overall health and long-term well-being.  You’re only as young as your spine – keep it [...]

[...] , what does it really do? If done correctly, foam rolling can make a big difference to your overall health. Here are 3 reasons why I think you should foam roll everyday: It feels fantastic.  If [...]

[...] .  There is a strong correlation between job dissatisfaction and back pain. 11.  See a qualified health professional - This one goes without saying.  The longer back pain goes on, the [...]

[...] ;There is a strong correlation between job dissatisfaction and back pain. 11.  See a qualified health professional - This one goes without saying.  The longer back pain goes on, the harder [...]

[...] pain with any of these poses be sure to speak to a yoga instructor, a chiropractor, or a qualified health professional with sufficient biomechanical expertise. Your spinal health is critical to your [...]

[...] let me know. Low back pain doesn’t have to control or limit your life. Talk to a qualified health professional. Get a plan of attack.  Get strong and get healthy. Take control.   [...]

[...] society has made us very impatient. So how do you practice yoga safely? Find a certified yoga instructor who you trust.  Obviously, if they’re barking something like: “Push it! You in [...]

[...] very nicely. If you are experiencing pain with any of these poses be sure to speak to a yoga instructor, a chiropractor, or a qualified health professional with sufficient biomechanical [...]

[...] very nicely. If you are experiencing pain with any of these poses be sure to speak to a yoga instructor, a chiropractor, or a qualified health professional with sufficient biomechanical [...]

[...] properly, you’re still going to get into trouble. Basic Strengthening Exercises to Prevent Low Back Pain 1. Bird Dog: Hold for 7-8 seconds and shoot for 8-12 repetitions while alternating from [...]

[...] Your Low Back Muscles – Here are the five basic exercises to strengthen and help prevent low back pain. 4.  Increase Flexibility - Find a certified yoga instructor or try this beginner’s [...]

[...] properly, you’re still going to get into trouble. Basic Strengthening Exercises to Prevent Low Back Pain 1. Bird Dog: Hold for 7-8 seconds and shoot for 8-12 repetitions while alternating from [...]

[...] Your Low Back Muscles – Here are the five basic exercises to strengthen and help prevent low back pain. 4.  Increase Flexibility - Find a certified yoga instructor or try this beginner& [...]

[...] feed over 700 people every week. If you’re completely new to yoga maybe check out this basic sequence of poses.  Or if you’re wondering why in the world you should even consider yoga, [...]

[...] body. Go to a few basic yoga classes.  It would be a good idea to get some instruction. Basic Sequence: 1.  Child’s Pose. A very nice way to gently get the body ready.  Hold for as [...]

[...] . Go to a few basic yoga classes.  It would be a good idea to get some instruction. Basic Sequence: 1.  Child’s Pose. A very nice way to gently get the body ready.  Hold [...]

[...] stretch – good.  Joint pain – bad.  Listen to your body. Go to a few basic yoga classes.  It would be a good idea to get some instruction. Basic Sequence: 1.  Child’ [...]

[...] stretch – good.  Joint pain – bad.  Listen to your body. Go to a few basic yoga classes.  It would be a good idea to get some instruction. Basic Sequence: 1.  Child& [...]

[...] to hear what you’ve found or has been recommended to you. Health Care Options in Montreal Chiropractic I’ve just recently moved to an office in Snowdon – 5465 Chemin Queen Mary #320, [...]