Dublin Marathon 2012, break 4 or bust!
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[...] Monday –  Rest Tuesday – 10 min warm up/down, 2 sets of 1,2,3,4,5 min hard/easy Wednesday – AM/PM 30 min easy Thursday –  Rest Friday [...]
[...] Monday – 6 mile recovery Tuesday – 10 min warm up/down 5 x 1 mile fast with 1.5 min recovery Wednesday – 10 mile easy Thursday – Rest Friday – [...]
[...] Monday – Rest Tuesday – 10 min warm up/down, 8 x 800m fast off 1.5 min recovery Wednesday – 12 mile easy Thursday – Rest Friday – 10 [...]
[...] Monday – 5 mile easy Tuesday – 10 min warm up/down, 3 x 1 mile @PMP with 1 min recovery Wednesday – 6 mile easy Thursday – Rest Friday – 10 [...]
Went off the script this week and did 4 sessions in all with a long slow run of 18 miles. Did an easy 30 minutes on Tuesday and Thursday and then race [...]
Pretty good week despite missing 2 sessions. My stomach was still playing up and I decided to rest till Wednesday. All in all I took 3 days off and I [...]
Good week, was a bit concerned as there was a trip on the Shannon tripped with the lads at the weekend but got most of my runs in beforehand and a uni [...]
Not the best week, was going grand till Thursday while running a 10 miler. Half way through the run, my right calf started acting up. I tried to ignor [...]
This is the plan I’ll be following loosely to get me round this year, it’s a plan by Hal Higdon. http://halhigdon.com/training/51 [...]
Very quickly, total mileage this week was 27 miles. Long run was 14 miles in 1.47. Did some speed work by playing football and that’s it with th [...]
It was fun thinking about finishing well this year and doing out... [...]
Good week, 43 miles in all and legs still haven’t fallen off... [...]
Monday – 6 mile relaxed Tuesday – Rest/ Weights Wednesday – 6 mile relaxed Thursday – 10 mile with 3 x 3 mins hard off 3 min recovery Friday â [...]
Monday – 5 mile easy Tuesday – 8 mile easy Wednesday – 10 min warm up/down 2 sets of 400,800,1200M off 2 min recovery Thursday – Rest Friday â [...]
Monday – 3 mile easy Tuesday – Rest Wednesday – 3 mile easy Thursday – Rest Friday –  No more that 3 miles, 6 x 20 second fliers Saturday â [...]
Monday –  Rest Tuesday – 10 min warm up/down, 2 sets of 1,2,3,4,5 min hard/easy Wednesday – AM/PM 30 min easy Thursday –  Rest Friday –  [...]
[...] Week 2 of speed work went well, the 14 mile long run was easier than last weeks long run of 12, my body is getting [...]
[...] night held by local runner Kevin Murphy. I found out about VO2 rates, aerobic, anaerobic and speed work and about building performance over time. To be honest, ignorance was bliss before this night [...]
Right, no better time to start a program than new years. My goal is to focus on doing well in the Ballycotton 10 mile race on Sunday March 3rd, 2 mont [...]
Right Week 1 was a toughie, the long was a particular shock to the system! Another week of speed and some long miles too to get the speed up. Monday- [...]
Stepped up the miles big time this week, long run was 13.1 miles this week and also included was a 9 mile mountain run up Mount Leinster. The Mountain [...]
Started the marathon training there last week, did a 5 miler on Monday, speed work on Tuesday and Thursday (games of 5 aside soccer!) and a 8 miler on [...]
A good strong week, 33 miles in all, the long run was a 14 miler but with a twist. I contacted local runner Kevin Murphy and he’s agreed to help [...]
This was an easy week and I needed it. I didn’t realise the tole Gaelforce took on the body, only did 2 easy 30 minute runs on Monday and Thursday. [...]
[...] Gaelforce West 2012 was a great event, the buzz of doing a race like this stayed for many days after. The [...]
[...] Did 4 sessions this week, 1 of those was GaelForce West which... [...]
[...] Run served two purposes this week, 1 was to build up strength and 2, it was to prepare for GaelForce West. Got some Salomon Trail runners and used them today, it was pure bog up the top and they were [...]
[...] . I’m starting to think I can’t really commit to being single figure golfer, Gaelforce West and doing a proper marathon but I’ll still give it a go. My priority for the next month [...]
Monday       20 min easy recovery Tuesday       Rest or 20 minute weights Wednesday   8 mile easy Thursday      AM + [...]
Monday Feb 4th – rest Tuesday 5th – 10 min warm up.... [...]
A quick update, I’ve done a couple of 20 milers @ 7.45... [...]
[...] knowledge and obvious passion for the sport. We had a good chat and Kevin is going to do out a training plan for me on a month by month basis. This will include slow runs, long runs and tempo runs. A [...]
[...]  – 40 min recovery Tuesday     – 10 min warm up/down, 8 x 800M off 1.5 min recovery Wednesday  - AM/PM 20 min easy Thursday    - 12 miles, 25 min on … Continue [...]
[...] Monday – 6 mile recovery Tuesday – 10 min warm up/down 5 x 1 mile fast with 1.5 min recovery Wednesday – 10 mile easy Thursday – Rest Friday – 10 min warm up/down, 35 mins threshold @ [...]
[...] Monday – Rest Tuesday – 10 min warm up/down, 8 x 800m fast off 1.5 min recovery Wednesday – 12 mile easy Thursday – Rest Friday – 10 min warm up/down, 20 mins threshold @160- [...]
[...] Monday – 5 mile easy Tuesday – 10 min warm up/down, 3 x 1 mile @PMP with 1 min recovery Wednesday – 6 mile easy Thursday – Rest Friday – 10 min warm up/down, 20 mins threshold @160-165bpm [...]
[...] Monday –  Rest Tuesday – 10 min warm up/down, 2 sets of 1,2,3,4,5 min hard/easy Wednesday – AM/PM 30 min easy Thursday –  Rest Friday [...]
[...] Monday – 6 mile recovery Tuesday – 10 min warm up/down 5 x 1 mile fast with 1.5 min recovery Wednesday – 10 mile easy Thursday – Rest Friday – [...]
[...] Monday – Rest Tuesday – 10 min warm up/down, 8 x 800m fast off 1.5 min recovery Wednesday – 12 mile easy Thursday – Rest Friday – 10 [...]
[...] Monday – 5 mile easy Tuesday – 10 min warm up/down, 3 x 1 mile @PMP with 1 min recovery Wednesday – 6 mile easy Thursday – Rest Friday – 10 [...]
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