Eric Hagemann

At our gym, we recently took a group of 20 high school aged guys through a basic strength training routine as part of their pre-season football progra [...]

[...] A lot of the safety concerns surrounding young athletes and strength training have to do with bone health. It blows my mind, but there are still [...]

[...] I feel bad for whomever is going to coach my future kid. I’m going to have some questions. I kinda feel bad for my future kid too. But that’s another [...]

[...] of 20 high school aged guys through a basic strength training routine as part of their pre-season football program. These young men had a bit of training experience, but not much. After 12 weeks and [...]

[...] At our gym, we recently took a group of 20 high school aged guys through a basic strength training routine as part of their pre-season football program. These young men had a bit of training [...]

A lot of the safety concerns surrounding young athletes and strength training have to do with bone health. It blows my mind, but there are still peopl [...]

I feel bad for whomever is going to coach my future kid. I’m going to have some questions. I kinda feel bad for my future kid too. But that’s anot [...]

The idea that the most important thing is for kids to “have fun” early in their sports career is kind of like saying kids shouldn’t watch viol [...]

[...] it’s all good. Well, no. It’s not all good. In fact it can often be really, really bad. Exercise choice matters. When I consider an exercise or drill, I always […] [...]