Eric Hagemann

2017-12-03

Ever wonder where the 10,000 step-per-day goal originated? The daily activity goal, popularized by Fitbit, the world’s leading producer of wearable activity...

2017-11-19

I love that strength training has been gaining in popularity over the past several years. Getting stronger and building lean muscle is a great way to...

2017-11-07

It's November. After an unusually warm October, colder weather has finally settled in, which has brought on a welcomed break from training in the heat...

2017-10-02

He was clutching his knees and his breath still hadn't returned to normal. But he managed to look up and say to me, "That was absolutely brutal...like...

2017-09-18

She was confused because she trains hard 5-days per week, and she wasn't seeing any change. "It just kind of feels like I'm not getting any better."...

2017-09-17

This week wraps up four weeks of very consistent training since my two-week break after the race. Overall, I'm very pleased with the rhythm I've found...

2017-09-11

A successful week of training depends on more than just the willingness to work. The training session is the easy part. It's all of the things that allow...

2017-09-05

Over the past few weeks it's been nice to train without the looming presence of a race. It's allowed me to relax into a more natural rhythm and respond...

2017-08-31

If there's one thing I've learned from a summer of running, it's that you can't force fitness. You can force your behaviours, but fitness has to happen...

2017-08-18

Originally published at Breaking muscle. High intensity training gets all the love. And for good reason—it’s tough, it’s time efficient, and it works...