Eat Learn Discover

[...] , the focus is on balance. Let’s check it out: Pre-Workout Iced coffee with soy milk and banana.  Carbs and a bit of caffeine for energy and endurance, protein (from the milk) [...]

[...] yogurt/granola for some more nutrition density.  And black coffee, as they didn’t have soy milk. Dam Square, the Dutch national monument.  Just moments before a 5 minute rain shower.  One of [...]

[...] ’ what I ate Wednesday for you, brought to you by Jenn. Pre-run Iced coffee with soy milk and 1/2 banana.  And lots of water.  I can eat this about 45 minutes before a run, and [...]

[...] : quinoa, bananas, PB, cinnamon. Iced coffee from Whole Foods.  With a mix of almond and soy milk – holy yum! Lunch: My bosses bought everyone lunch!  Veggie sandwich on seeded rye with a [...]

[...] (next week – my school is weird).  Not really much happening around here, but enough for a few Monday Musings: 1. I have professed my love for avocado [...] [...]

[...] Monday.  Some do Friday Finds, Thursday Things, Tuesday things, etc. – I think I’m going with Monday Musings. 1. I updated the recipe page and the travel page!  All [...] [...]

[...] It’s about time I joined this little link party. I love doing “Monday Musings” posts, because I’ll jump at every chance to ramble about random things – especially when [...]

[...] ;t been taking that many pictures and such, but I took a little study break to record a video blog about something that has been on my mind lately: How clothing size can affect our body [...]

[...] , what my favorite color is, etc. – and I will answer them all in an upcoming post or video blog (just be warned if it’s too personal, I may not answer). …GO! [...]

[...] right now, that I really hope I can squeeze in some decent sleep before Boston! I recorded a video blog to share some thoughts on the first four weeks of [...] [...]

[...] exercise – pull ups, squats, deadlifts, etc.  But soon (monday) I’ll have Best Body Bootcamp, which will hopefully kick my butt.  And I can’t wait. How well do you listen to your [...]

[...] things that make me happy at the moment –  fitness and food. First, let’s talk fitness and Best Body Bootcamp. I don’t work my legs enough - doing the bootcamp workouts [...] [...]

[...] honest, my habits have been pretty off since the weekend.  I haven’t had time for my Best Body Bootcamp workouts.  I’ve only worked out once, and even then it was half-assed.  My eating has [...]

[...] , it takes forever to analyze. I think that’s all for today.  I hope everyone had a fantastic weekend! What are *you* loving lately? [...]

[...] run (after take a few days off running), and some good friends. Love to all – have a fantastic weekend! <3 R How do you get inspired? [...]

[...] I’m back in NYC!  After a fantastic weekend at Healthy Living Summit, I couldn’t be more energized and excited about blogging, health, [...]

[...] For once I’m being a good blogger and setting up posts to publish while I leave the blog world for a few days!  If all goes as planned, I’m currently in Amsterdam as this goes up on [...]

[...] seeing all the amazing goals, bucket lists, and challenges being posted all around the blog world, I’m excited for fall weather!  I finally succumbed, and am ready to embrace the sweaters, [...]

[...]   So I’ve seen the Foodie Pen Pals program floating around the blog world for quite a while.  Since I finally have a permanent address, I decided to participate for the [...]