Eat Well Nutrition

[...] heated through. Season with pepper to serve. The post Beautiful Beans appeared first on Eat Well Nutrition. [...]

[...] -ok. It might just help to keep the doctor away. The post The sugar debate appeared first on Eat Well Nutrition. [...]

[...] on your bread: avocado, hummus, cheese. The post Warm up with Soup appeared first on Eat Well Nutrition. [...]

[...] your plate. And you’re done! The post Recipe: Simple Baked Salmon appeared first on Eat Well Nutrition. [...]

[...] . Treatment will depend on the cause, but nutritional strategies could include: Increasing fibre intake –A general recommendation for those over 70 years is 25-30g of fibre every day. [...]

[...] , fruit & vegetable flesh, Oat bran, rice bran, psyllium husks Insoluble: Wheat bran, wholegrain breads & cereals, fruit & vegetable skins, nuts, seeds Resistant starch: cooked & [...]

[...] more quickly through the bowel. Good sources of insoluble fibre are in wheat bran, wholegrain breads and cereals. A lack of fibre can increase the risk of constipation. Insufficient [...]

[...] and drinks most commonly consumed by different cultural groups Don’t forget to include snack foods and beverage preferences for mid meal snacks e.g Italian or Greek pastries and biscuits, [...]

[...] ), but not avoiding sugar completely – remember, fruit and dairy are still nutritious foods. Go for plain fruit rather than juice or fruit flavoured snacks. And go for natural [...]

[...] in this dangerous situation, ensure you top up your sugar levels in the afternoon with a nutritious snack. It will give you the energy you need to perform at your best, and help you to make [...]

[...]  – these may be helpful if the person is reluctant or unable to include more wholegrain foods, fresh fruits or vegetables. As fibre supplements can aggravate or cause constipation, [...]