Eat Your VegetablesHealthy Cooking Tips to Cut Out Unhealthy Fat
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According to the Institute of Medicine Guidelines, only 20-30 percent of our daily calories should come from fat. English: Veggie burger with feta...
Contrary to what people think, cooking healthy meals does not take too much time and effort. What it does take is a bit of planning to shop for the right...
There are no secret ingredients or special items you need to buy at great expense if you wish to engage in healthy cooking. All the ingredients are freely...
As we learn more about the dangers of unhealthy eating habits, obesity and diseases that are rampant in the world today, people have begun leaning towards...
Changing eating habits to include healthy foods in daily diet does not necessarily mean living on salads. The great benefit in healthy cooking is the...
Obesity and weight issues are fast becoming a serious health problem among children. The American Heart Association and the CDC Centers for Disease...
Some of us work all day and when we get home, are sometimes just too tired to set about preparing a full-fledged meal. Now if breakfast and lunch were...
Our wellbeing suffers due to the convenience of restaurants at every street corner and the joy of easily available fast food. If we want to live long...
Most of us have heard at some time or another about the importance of eating a healthy breakfast. It’s not just another old wives’ tale; it...
Feeding the family right is not just about stocking the refrigerator with plenty to eat. What the family consumes goes a long way in helping family members...
We live in a technology rich world with a wealth of convenience at our fingertips; why not make use of it? In the kitchen it is possible use a variety...
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