Elite FTS
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It has been four days since the Olympia. Four days since Phil Heath claimed his fourth Sandow. The roar of the fans and the outrage of Kai Greene supporters...
Just about everyone is a small business owner of some sorts. Whether you actually run a small gym, personal train, or just manage your own finances, you...
“The same satisfaction with average that we see in the classroom, we also see in athletics and related training.” A football coach who is well regarded...
In an article published on this site on June 23, 2014, titled “Heroically Overcoming the Villainy of Injury and Depression,” Zane Geeting very intelligently...
When my wife and I got back to Salt Lake City with our young son last summer, I didn’t realize that we would be living right next to a little league practice...
Being in this business for quite some time now, I am often asked the same question from various strength coaches, graduate assistants, and interns I come...
Over the last 10 years, I have attempted to analyze the training elements that would best transfer to improved rate of force development on the rugby...
I am going to clear up what I think is a huge misunderstanding in what it takes to be a pro bodybuilder. Almost on a daily basis I am reminded that people...
Diet trends come and go. The dieting techniques that are important this year will be old-news by next week. And more often than not, those currently popular...
There isn’t any doubt that this is one of the most prevailing myths that continues to exist within the world of exercise and training. If you’ve ever...
The Westside Method is widely accepted as the “go-to” system for developing absolute strength. The system utilizes the max effort method, dynamic effort...
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