Endorphin

[...] . So there you go Miss Owen: I embrace that label without shame and I continue to show up. The post Member of the Week: Ingrid Anderson appeared first on Endorphin. [...]

[...] very thankful for the Endorphin community and classes.  Movement is indeed a way of life! The post Member of the Week: Jenny Stoner appeared first on Endorphin. [...]

[...] or stay in bed.  Here’s to choosing the hard path and making the change we seek in 2015. The post Member of the Week: Frank Coyne appeared first on Endorphin. [...]

[...] up and putting in the work I’ll get there. Thank you Endorphin, you’re a life a saver! The post Member of the Week: Tony Meza appeared first on Endorphin. [...]

[...] on my fitness a few months before turning 40, and thought I was doing pretty well, until I met Chris Lindley, Nick Spinosa, and fellow neurosurgeon Rod Lamond that morning.  After the healthy dose of [...]

[...] was just one training!! She continues to be my teacher, taking me to the next level.” —Chris Lindley, Endorphin Owner, Ironman Triathlon Competitor, and U.S. Army Bronze Star Recipient The [...]

[...] . But, I brought up tennis because that first ryders class I took with this dude named Chris Lindley (I honestly had no clue that he ran the joint, truly did not) was very memorable for me. I [...]

[...] . Watch and participate in weekly, virtual, fitness and nutrition lectures and workouts with Chris Lindley. Achieve your goals and enter to win awesome prizes. Invite your friends and family to join! [...]

[...] might be considered one of the toughest races on the planet with a smile on my face. The Endorphin community has become part of my family, a promoter of my health, cheerleaders of my endeavors, [...]

[...] to the next level. These past few months I have been even more grateful for the Endorphin community as there are some truly badass mommas who have motivated me through my pregnancy.  It [...]

[...] I can relate to the motto Endorphin: Movement is Our Drug. I am very thankful for the Endorphin community and classes.  Movement is indeed a way of life! The post Member of the Week: Jenny [...]

[...] ASS MC’DONALDS!!!!!” Those were literally the first words I heard from anyone in the endorphin community, and believe it or not, they came straight from the horses mouth. That’s right, after [...]

[...] could go on and on about bio-mechanics, heart health, or the benefits of yoga combined with strength training, but exercise is much more than technical jargon to me. Don’t get me wrong, all of those [...]

[...] include various approaches to yoga, breathing, anatomy, balance, body awareness, strength training, injury prevention, meditation and focus.   As a wellness professional he guides [...]

[...] as an ultramarathoner have inspired her unique style of endurance-based flexibility and strength training. Which yoga classes does Jen Lamboy teach at Endorphin Yoga Studio? Jen teaches Handstand [...]

[...] my little neighborhood studio. But I was open to trying to challenge myself and add more strength training and cycle classes. I love being sweaty and working hard with a group and like most of you I [...]

[...] stronger. At age 22, she had planned on going to the police academy, but went to a yoga teacher training instead. She had no intention of teaching and had no clue as to why she was there, [...]

[...] Jenni completed her 200-hour yoga teacher training at Samadhi Center for Yoga in June 2013 and has been student of yoga and Buddhist [...]

[...] sustaining life, Kate left her job at a policy communications firm, dove headfirst into Yoga Teacher Training and entered graduate school. Guided by her inspiration in leading students through their [...]

[...] become a reality. 2 years ago, I happened to be looking on the Qi website and saw a yoga teacher training was coming up that next month. I figured there wouldn’t be any room left at such a [...]

[...] very excited and grossed out by how much detox/sweat she put herself through! In a Warriors class, you will spend time on the bikes and off the bikes. You will work hard the entire hour. [...]

[...] since getting sober, and I was pretty full of myself. Then just 30 minutes into a Warriors class in the old Ryders room, (“Half turns toward the beach!”) I had to stumble off the bike [...]

[...] branch out to the boxing, spinning and after a couple of attempts I made it through a Warriors class! I’ve actually started to “crave” coming to Endorphin, I need it now. I need the yoga [...]

[...] have tried many gyms/fitness facilities and I was not pushed or motivated like I am with the Endorphin Team. Every workout is different, from their HIIT classes, Real Ryder cycling classes or warrior [...]

[...] in my wrist to do a push-up due to a surgery several years prior.  With the help of the Endorphin team and their modified workouts, I quickly built that strength back.  Not only can I do a push-up, [...]

[...] My first experience with the Endorphin team was a Sunday Sweatilicious class back in 2010 with Briana,and  it was brutal!  I was looking [...]

[...] a personal trainer. I started learning how to instruct classes by watching the one and only, Nick Spinosa. He groomed me into the instructor I am today! My perspective of working out changed [...]

[...] few months before turning 40, and thought I was doing pretty well, until I met Chris Lindley, Nick Spinosa, and fellow neurosurgeon Rod Lamond that morning.  After the healthy dose of humility they [...]

[...] the beach!”) I had to stumble off the bike and go puke my guts out. The first time I met Nick Spinosa was when he found me lying on the floor of that little hallway in the back trying not to barf [...]