Endurance Zone

[...] polo 2 X 100 Cool down (200/3700) 200 The post Swim Set Sunday: 3700 yards appeared first on Endurance Zone. [...]

[...] to swim fast! The post How to Become Faster and More Effecient in the Pool appeared first on Endurance Zone. [...]

[...] -tested and family-approved meals. The post 6 Steps to Start Meal Planning appeared first on Endurance Zone. [...]

[...] on track. The post How to Simplify Your Meal Planning: Rotate Your Plans appeared first on Endurance Zone. [...]

[...] Recipes I know how easy it is to get caught up on wanting to try a whole bunch of new recipes. However, in the beginning, stick too familiar recipes. Getting overwhelmed with new [...]

[...] future reference. The main complaint I hear about a rotating meal plan is the inability to try new recipes. Guilty! One way to tackle this problem is to leave 1 or 2 days on the weekend to experiment [...]

[...] ’ll have a complete collection of time-tested and family-approved meals. The post 6 Steps to Start Meal Planning appeared first on Endurance Zone. [...]

[...] . Be honest with yourself and your speed when making up your plans. The post Tips on How to Start Meal Planning for Beginners appeared first on Endurance Zone. [...]

[...] and little extras in addition to the main ingredients! This is what essentially becomes your grocery list for the week 3. Assess your fridge and pantry. Now that you have your ingredient/grocery list, [...]

[...] plan is perfect for you. Each time you have finished putting together a plan, save the plan, grocery list and a couple key points for that week. A few examples of this would be 1. Soccer practice each [...]

[...] refrigerator, it makes it that much easier for dinner to not get lost in the shuffle. Make a Grocery List This seems like common sense, but it’s very easy to forget to write out your list, go to the [...]

[...] of the fat by adding reduced fat or fat free feta cheese crumbles The post Black Bean and Corn Quinoa Salad appeared first on Endurance Zone. [...]

[...] -virgin olive oil Kosher salt Freshly ground pepper 1/4 cup fresh lemon juice 1/2 cup crumbled feta cheese 1/2 cup chopped mint 1 1/2 teaspoons finely chopped oregano In a large saucepan, cover the [...]

[...] from cob or 1 cup frozen 1/2 cup chopped fresh cilantro, divided Crumbled Cotija cheese or feta cheese (optional) Heat oil in heavy medium saucepan over medium-high heat. Add onions; sauté until [...]

[...] Menu Planning and Beginners If making healthy changes is your goal for weight loss or performance, then menu [...]

[...] . Nutrition Calories 190  Fat 5g  Carbohydrates 33.3g  Fiber 2.3g The post Oatmeal and Flaxmeal Blueberry Muffins appeared first on Endurance Zone. [...]

[...] freeze really well so you can make a large batch to save time in the future. Serving: 6 muffins Ingredients ½ cup rolled oats or old fashioned oatmeal ½ cup low-fat milk, I use 2% 1½ tablespoons [...]