Enduring Fitness 4 U

[...] and coffee house gift cards? With a little research, it’s possible to give your treasured Baby Boomers and seniors presents that promote fitness all year long! Give […] [...]

[...] Las Vegas this past weekend, where the eating environment is rife with land mines for Baby Boomers and seniors! From buffets to free drinks to celebrity restaurants, it’s definitely “ [...]

[...] many, you’ve vowed to start a fitness program this year. You may have lofty goals, but for Baby Boomers and seniors, it’s imperative to think about starting SAFELY. This is especially critical if [...]

[...] Diet for the ages Looking for a dietary pattern to support healthy aging for Baby Boomers and seniors? Then consider eating like the Greeks, or the Italians (my beloved relatives!) [...]

[...] We survived a quick trip to Las Vegas this past weekend, where the eating environment is rife with land mines for Baby Boomers and [...]

You can flavor foods without adding extra calories or sodium!   Let’s face it–the number one reason we choose to eat a food is because of the tas [...]

[...] and seniors–heart disease, cancer, diabetes, and Alzheimer’s disease. It seems these chronic killers all have a common link: inflammation. And this promising research may uncover what [...]

You can flavor foods without adding extra calories or sodium!   Let’s face it–the number one reason we choose to eat a food is because of the tas [...]

[...] ’t let bad weather ground you Winter weather has a tendency to squash even the most die-hard exercisers’ plans. It’s just too easy to use the rain, cold, or general dreariness as an excuse [...]

[...] I love to eat! And I’m a big proponent of multiple feedings throughout the day, all containing protein for satiety. So I’m always looking for a [...]

I love to eat! And I’m a big proponent of multiple feedings throughout the day, all containing protein for satiety. So I’m always looking for a sa [...]