Exercises for Women & Female Fitness by Flavia Del Monte – Flavia Del Mon...

[...] To Cook The Perfect Salmon + Recipe (Tasty Thursday) Author: Flavia Del Monte Prep time:  10 mins Cook time:  10 mins Total time:  20 mins Serves: 2   This delicious and easy meal will leave you [...]

[...] Sesame-Cran Pumpkin Cookie Recipe   Print Prep time 5 mins Cook time 12 mins Total time 17 mins   Author: Flavia Del Monte Serves: 24 Ingredients ½ cup pumpkin [...]

[...] Double Chocolate Cupcakes   Print Prep time 5 mins Cook time 20 mins Total time 25 mins   Author: Flavia Del Monte Serves: 10 - 12 Ingredients ½ cup [...]

[...] High-Protein Nut Bars (Tasty Thursday)   Print Prep time 5 mins Cook time 25 mins Total time 30 mins   Author: Flavia Del Monte Serves: 8 - 10 Ingredients 1 cup pitted [...]

Mexican Rice & Beans   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: Flavia Del Monte Serves: 2-4 Ingredients Rice Ingr [...]

Pecan Pear & Apple Bake   Print Prep time 10 mins Cook time 25 mins Total time 35 mins   Author: Flavia Del Monte Cuisine: Dessert Serves: 4 Ing [...]

Celery Boat Bites   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Ingredients Celery Almond butter (or favorite nut butter) Nu [...]

Cilantro-Lime Cauliflower Rice   Print Prep time 10 mins Cook time 5 mins Total time 15 mins   Author: Flavia Del Monte Serves: 4 Ingredients 1 head [...]

[...] Choco-Nut Shake   Print Prep time 5 mins Total time 5 mins   Author: Flavia Del Monte Serves: 2 Ingredients 1-2 scoops Chocolate Low-Carb Protein Powder 1⁄2 cup cold water 1⁄2 cup [...]

[...]   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 1-2 Ingredients ¼ cup pumpkin puree 1 cup coconut milk ½ teaspoon cinnamon ⅛ teaspoon [...]

[...]   Print Prep time 20 mins Cook time 1 hour 20 mins Total time 1 hour 40 mins   Author: Flavia Del Monte Serves: 8 Ingredients Pie Crust Ingredients: 1 can white kidney beans ½ teaspoon sea salt 1 [...]

[...] Pudding   Print Prep time 5 mins Cook time 40 mins Total time 45 mins   Author: Flavia Del Monte Serves: 2-3 Ingredients Pudding: 3 large sweet potatoes, boiled, peeled & mashed ⅓ cup [...]

  Food is the most abused anxiety drug. Exercises is the most under utilized antidepressant. [...]

Winners are not people who never fail, but people who never quit. Happy Monday Everyone! Monday is the most hated day of the week. I know, I can be a [...]

If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.  Happy Motivational Monday! I want to remi [...]

The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to the personal excellen [...]

[...] rope in both hands as if you are reaching for it under your body. Keep your back straight and core tight. The movement comes from the legs. Move into a standing position, forcing your legs straight. [...]

[...] bending through your hips and knees, with the weight on your upper-back. Be sure to keep your core tight and your back straight throughout movement. […] [...]

[...] grip, sligtly less than shoulder width apart. Keep a slight bend in your elbows and your core tight. Lift the bar up toward your shoulders bringing your elbows out to the side. Keep the bar close [...]

[...] on the outside edges of the ball ensuring they are directly under your shoulders. Keep your core tight and your back straight.  Lower your body until your chest hovers just above the […] [...]

[...]   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 2 Ingredients 2 [...]

[...] Lentil Trail Mix (Tasty Thursday recipe)   Print Prep time 30 mins Cook time 30 mins Total time 1 hour   Author: Flavia Del Monte Serves: 4 servings [...]

[...]   Print Prep time 5 mins Cook time 5 mins Total time 10 mins   Author: Flavia Del Monte Serves: 1-2 Ingredients [...]