FitMole | Workout, Diet, & Fitness

[...] is by constantly switching up your exercises and workout routines. But the problem with muscle confusion and “switching it up” isn’t that it’s particularly bad for you but [...]

[...] they’re quadruple setting their workouts. Now I’m not saying every single Hollywood celebrity uses HGH, but it’s just something you have to take into consideration. Like Rusty [...]

[...] I recently had the pleasure of interviewing Mike Fitch of Global Bodyweight Training, who also placed #3 in the Top 50 Social Media Fitness Bloggers contest. What drew me to [...]

[...] ; Donnell Top Facebook Fan Page Rusty Moore Top Twitter User Nia Shanks Best YouTube Channel Mike Fitch —————————————&# [...]

[...] I recently had the pleasure of interviewing Mike Fitch of Global Bodyweight Training, who also placed #3 in the Top 50 Social Media Fitness Bloggers [...]

[...] chicken. If you want to eat some pizza and ice cream, then go for it but watch your overall calories and remember, everything in moderation. Yes it’s cliche but when it comes to [...]

[...] ;keep their metabolism up”, but that’s not necessary at all. Watch your overall calories instead, and you’ll be fine. If you want to experience more freedom when [...]

[...] each exercise. These are just a few perks of BW training, the list goes on. 5) You have a workout program available called The Animal Flow Workout. What exactly is that? The Animal Flow Workout was [...]