FitVation
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Success is one of life’s very important goals. It is so vital that if you stay too long before experiencing a form of success or the other, your self...
One of the greatest lessons life has taught me is that the beginning is always the hardest. I learnt this when I was going to learn to ride a bicycle...
Life is short, that is a fact. It is a basic reality we must come to terms with if we will make the best of this brief stay on earth. Every living moment...
Nothing comes easy. It is a basic fact. If you are going to achieve anything of real value, you must be ready to pay a price that is equivalent to what...
Who doesn’t want to age gracefully? When people pass the age of 50, there are some who just age and others who age gracefully. You will grow older and...
When it comes to healthy eating, your best bet would be to prepare your own meals but who has the time? To ensure that you eat the right foods without...
Prom is an ultra-special day for any girl, and one they’re likely to remember years from now. It’s not the event that makes it special, but the people...
You have given birth to an angel and now you’re worried about your post pregnancy weight. Most of the weight is lost when the baby is born; however, many...
Men are weird when it comes to showing a girl that he is into her. They don’t come out and say it in fear of looking unmanly or being rejected. They just...
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[...] be quite an investment. So here’s a list of inexpensive exercise equipment that will give you a great workout and realistic and sustainable results. Losing [...]
[...] , a refreshing swim can cool you off and prepare you for the rest of your day. [5 Inexpensive Exercise Equipment] [...]
[...] associated with the routine you choose – Google is your friend! Related: Top 5 Inexpensive Exercise Equipment 3. Get a physical examination done Before you begin racing, it is important [...]
[...] 30-minute workout, and you’ll burn a ton of calories in the process. Related: Top 5 Inexpensive Exercise Equipment 2. Carve Out 60 Minutes a Day for Exercise The American College of Sports Medicine [...]
Breakfast is the most important meal of the day – yeah, yeah we’ve heard it all before. However, with your mind focused only on getting to work on [...]
[...] your metabolism and burn more calories during activity and rest. Related: Quick And Healthy Breakfast Ideas 4. “Never Eat Before Working Out” I’ve heard this many times before as well. The only [...]
[...] some berries or lemons. Drinking green tea is also beneficial. Related: Quick and Healthy Breakfast Ideas 2. Increase your magnesium intake Magnesium plays a key role in more than 300 [...]
[...] with a man will help you consume less food and hence, lose weight. Related: Easy and Healthy Breakfast Ideas 4. Have dessert for breakfast Studies conducted with overweight people indicated that [...]
Some vegans feel that they are not taking enough protein because of the elimination of meat and animal products in their diet but you may be in for qu [...]
[...] and eggs are permissible in their diet. We’ve already talked about The Top 7 Protein Sources For Vegans, now let’s move on to lacto-vegetarianism. You know the drill, if you want to [...]
[...] fuel for the workout. Proteins are used later to prevent muscle damage. Related: Top 7 Protein Sources For Vegans 3. Oats Another best pre workout meal is oats. Oats are rich in fiber which means that [...]
[...] the most common ways of increasing essential fatty acids in the diet. Related: Top 7 Protein Sources For Vegans 6. Avoid having soda Soda is packed with refined sugar which is deleterious to bone [...]
Many of us wants to go to the gym to get fit. Some do not have the time, some simply cannot afford it. Fitness has now become a national obsession, as [...]
[...] to one resource so that you don’t have an excuse to go off track. Related: Top 5 At-Home Workouts 6. It is okay to take a break If you’re bored with your diet and workout, then try [...]
[...] sure you buy in bulk so you can save more of your dough – you know what I mean. [Top 5 At-Home Workouts] 2. Beans Just half a cup of can beans can give you 7 grams of protein, 1 gram of fat and [...]
[...] be quite an investment. So here’s a list of inexpensive exercise equipment that will give you a great workout and realistic and sustainable results. Losing [...]
[...] , a refreshing swim can cool you off and prepare you for the rest of your day. [5 Inexpensive Exercise Equipment] [...]
[...] associated with the routine you choose – Google is your friend! Related: Top 5 Inexpensive Exercise Equipment 3. Get a physical examination done Before you begin racing, it is important [...]
[...] 30-minute workout, and you’ll burn a ton of calories in the process. Related: Top 5 Inexpensive Exercise Equipment 2. Carve Out 60 Minutes a Day for Exercise The American College of Sports Medicine [...]
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