FitVation

[...] be quite an investment. So here’s a list of inexpensive exercise equipment that will give you a great workout and realistic and sustainable results. Losing [...]

[...] , a refreshing swim can cool you off and prepare you for the rest of your day. [5 Inexpensive Exercise Equipment] [...]

[...] associated with the routine you choose – Google is your friend! Related: Top 5 Inexpensive Exercise Equipment 3. Get a physical examination done Before you begin racing, it is important [...]

[...] 30-minute workout, and you’ll burn a ton of calories in the process. Related: Top 5 Inexpensive Exercise Equipment 2. Carve Out 60 Minutes a Day for Exercise The American College of Sports Medicine [...]

Breakfast is the most important meal of the day – yeah, yeah we’ve heard it all before. However, with your mind focused only on getting to work on [...]

[...] your metabolism and burn more calories during activity and rest. Related: Quick And Healthy Breakfast Ideas 4. “Never Eat Before Working Out” I’ve heard this many times before as well. The only [...]

[...] some berries or lemons. Drinking green tea is also beneficial. Related: Quick and Healthy Breakfast Ideas 2. Increase your magnesium intake Magnesium plays a key role in more than 300 [...]

[...] with a man will help you consume less food and hence, lose weight. Related: Easy and Healthy Breakfast Ideas 4. Have dessert for breakfast Studies conducted with overweight people indicated that [...]

Some vegans feel that they are not taking enough protein because of the elimination of meat and animal products in their diet but you may be in for qu [...]

[...] and eggs are permissible in their diet. We’ve already talked about The Top 7 Protein Sources For Vegans, now let’s move on to lacto-vegetarianism. You know the drill, if you want to [...]

[...] fuel for the workout. Proteins are used later to prevent muscle damage. Related: Top 7 Protein Sources For Vegans 3. Oats Another best pre workout meal is oats. Oats are rich in fiber which means that [...]

[...] the most common ways of increasing essential fatty acids in the diet. Related: Top 7 Protein Sources For Vegans 6. Avoid having soda Soda is packed with refined sugar which is deleterious to bone [...]

Many of us wants to go to the gym to get fit. Some do not have the time, some simply cannot afford it. Fitness has now become a national obsession, as [...]

[...] to one resource so that you don’t have an excuse to go off track. Related: Top 5 At-Home Workouts 6. It is okay to take a break If you’re bored with your diet and workout, then try [...]

[...] sure you buy in bulk so you can save more of your dough – you know what I mean. [Top 5 At-Home Workouts] 2. Beans Just half a cup of can beans can give you 7 grams of protein, 1 gram of fat and [...]