Fit Chick ExpressFit Chick Express

2010-08-23

When you talk about the core of an object, you think about the absolute center, the part that holds everything else together. If you’re serious...

2010-07-14

There are millions of people in the United States who are considered to be overweight, and many of those who are overweight are actually obese. Being...

2010-05-08

When you step on the scale you are getting an accurate weigh in of your total person. Unfortunately this basic number doesn’t give you much insight...

2010-05-07

Mother’s Day is Fast Approaching! Have you gotten your mother something yet? Well why not give her the gift of fitness and health! For a limited...

2010-04-27

Everywhere you go, there seems to be constant supply of food, food, and more food. The constant presence and easy access of food would be enough to break...

2010-04-22

The best way to feel good while doing your daily exercise routine is to make sure that you have pre or post workout drinks. This will ensure that you...

2010-04-07

So to update what I have been doing… Saturdays workout was pretty brutal. I took 10 of what I thought were some of the most difficult exercises...

2010-04-03

So I said I would post what I am doing for this little challenge I have going on. So far meals have been cleaned up about 80%. I know I can do better...

2010-03-31

If you are in Longmont or the surrounding area, I am running an AMAZING special for this week! You will want to take advantage of this! While doing this...

2010-03-15

I don’t know if you saw this post or not, but I decided I needed to step it up in the cardio department as the skin baring season fast approaches...