Fit Girl's Diary

[...] There is a big debate on what should come first, the cardio training or the strength training? Everyone has a different opinion about this, so today, I’ll try to explain the both sides, [...]

[...] getting yourself stronger and fitter, strength training and weightlifting are the things that comes in the first place. You can run, you can do [...]

[...] a day. Well how much do we really need to exercise to lose it then?! Here comes the math. Strength Training First, comes the strength training and it should last 40-50 minutes. It shouldn’t be more [...]

[...] part of the carb battle. For high intensity activities, such as high intense cardio and strength training, lifters deplete glycogen stores and they need to replenish them to perform optimally. In [...]

[...] in it, which in combination with the sticks, will blow your mind, trust me. Here is the original recipe. Enjoy. If you enjoyed my collection of healthy oven baked fries, be sure to share it with [...]

[...] it with cranberries and different nuts, and what you get is a perfect dessert. Here is the original recipe. Baked Peaches with Cherries, Pecans and Brie This amazing dessert has less than 100 calories [...]

[...] amazing, and it is easy to make too. If you are interested in making this, you can find the original recipe here. Baked Stuffed Sweet Potato These potatoes are filled with soaked cashews, black beans, [...]

[...] is also paleo friendly, and will take only few minutes of your time. Here is a link to the original recipe. Enjoy. Like what you see? Don’t forget to share your love with your friends. The post [...]

[...] . Mixed with red wine, this easy octopus recipe is perfect for the winter days. Check it out fit girls, and get ready to cook! Ingredients: 1 big onion 6 cloves of garlic 1 medium sized octopus 3 [...]

[...] the spirit of love to your loved ones with these amazing valentine’s day desserts. So fit girls in love let’s get started. Strawberry Heart Mini Cheesecake Bites First up we have these [...]

[...] ’s get started already with this delicious broccoli and cauliflower chicken rolls recipe. Fit girls, get ready to cook! Ingredients: 1 pound chicken breasts 1/2 pounds cauliflower and [...]

[...] training songs, and the best cross fit songs, that will help you through the workout. So fit girls, get your headphones and get ready for the best workout playlists! Running Cardio Inspired [...]

[...] are these 2 amazing programs, so that you can choose one and start right away! Weight Loss Workout Program for Brides The weight loss program is a program for all of the girls, who want to lose the [...]

[...] advise you not to give up. 4. Have A Workout Plan Without a plan, you are lost. Find a workout program that you like, and start doing it. You can choose from the fit girl’s diary programs [...]

[...] one of these workout programs, and try following them.Weight Loss Program; Toning Workout Program; Extra Toning Workout Program For Girls. Law 3: Make Fitness A Priority Fitness should become [...]

[...] to your routine may improve your mile time. Actually, you should start following some workout program, and change the gym, indoor cardio, with a run. This means that you can run for 20-40 minutes [...]

[...] that, at this point, here’s something that might help you Weight Loss Program; Toning Workout Program; Extra Toning Workout Program For Girls. Starting With Cardio It is very important [...]

[...] first day. Here are some workout plans that might help you: Weight Loss Program; Toning Workout Program; Extra Toning Workout Program For Girls. 3. Change Your Perspective It shouldn’t [...]

[...] these plans, and make a schedule according to your calendar. Weight Loss Program; Toning Workout Program; Extra Toning Workout Program For Girls >>> Stop Analyzing While [...]

[...] that, choose one of these workout programs, and try following them.Weight Loss Program; Toning Workout Program; Extra Toning Workout Program For Girls. Law 3: Make Fitness A Priority Fitness should [...]

[...] stick to a program, and I have some programs that might help. You can look for them in the workout programs category. Motivate Yourself You have to do something for a long time, so that you can start [...]

[...] , you know why you came, you know what you’ll do when you get there. You can check my workout programs up in the category bar. You Are Not Sleeping Enough To make the best out of your [...]

[...] my life, and make my life healthy and clean. Don’t get me wrong, I believe in a lot of workout programs in the gym, because I’ve seen lots of results, and believe me girls, I’d never change [...]

[...] curves too, and these curves will make you sexy and lean. Just running or just doing a cardio training wont get you curved body. You can do cardio and lose weight, but skinny is not sexy – [...]

[...] There is a big debate on what should come first, the cardio training or the strength training? Everyone has a different opinion about this, so today, I’ll try to [...]

[...] bikes, treadmills and elliptical machines. They are so boring, so they make the cardio training even harder than it actually is. CrossFit is a perfect balance between the strength [...]