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[...] . All fluids count, as do foods that have high water content. For example: Oatmeal is 84 percent water. Low-fat milk is 90 percent water. Coffee is 99.5 percent water. Lettuce is 96 percent water. [...]

[...] pressure? Many people know that high sodium intake is associated with hypertension, or high blood pressure. A reduction in dietary sodium will help to lower blood pressure in people with high blood [...]

[...] drinking a caffeinated beverage immediately before exercise can help to maintain adequate potassium levels in your blood and delay fatigue during your workout. What role does potassium play in [...]

[...] heart health Preserves bone health Athletes should be especially concerned with their potassium intake; potassium is involved in the storage of carbohydrates to fuel your muscles. Specifically, [...]

[...] . Yet, during cold weather, you are less likely to experience reduced performance, even at 3 percent dehydration. Three to 5 percent dehydration does not seem to affect muscle strength or performance [...]

[...] blood pressure in people with high blood pressure, but new evidence suggests that optimum dietary potassium intake is important for  keeping your blood pressure and heart healthy. So, how does [...]

Why is potassium important? Along with chloride and sodium, potassium is one of your body’s most important electrolytes, which are minerals in your [...]

Getting enough minerals is crucial when you exercise and compete in endurance sports. The normal calculation of sweating is 1litre pr hour at race-pac [...]

[...] CRAMPFIX was tested in the Norwegian cycling magazine SYKKELMAGASINET. Check it out here [...]

[...] water supplies—not from the mountain streams pictured on the labels. This suggests standard municipal tap water is high quality. Rather than spend money on bottled water, turn on your tap. This will [...]