Flowing Free

2018-06-26

You already know that consuming nutrient-rich foods such as salmon, leafy greens and citrus can have a massive impact on your overall health. Not only...

2018-05-30

More people today are aware of the connection between the mind and body when it comes to healing. Maybe you’ve cleaned up your diet, are trying to manage...

2018-05-28

Dietary supplements can be versatile tools for the people who take them. In their most basic form, they can help to round out a person’s diet so that...

2018-05-25

Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time to know your body and how to properly care...

2018-05-02

Managing negative thoughts and emotions can be extremely challenging. We believe that these feelings that come up during negative moments are real. We...

2018-04-30

Everyone has a box of baking soda either in the kitchen, fridge or laundry room. This very basic product has a number of amazing uses in the beauty department...

2018-04-30

If you haven’t tried apple cider vinegar yet, you are missing out on a world of possibilities contained within a bottle. Made from fermented apples, this...

2018-04-30

The medical benefits of marijuana have been known for generations, and taking cannabis for medical purposes has seen a surge in popularity over recent...

2018-04-25

I recently saw a meme that said: “I’ve got 99 Problems and Coconut Oil solved 98 of them.” Perhaps this delicious oil can’t fix all of our woes, but it...

2018-04-21

As a dentist, I see a lot of tongues. I know — shocking! But what you may not realize is that I look at each one very closely because a patient’s tongue...