FYFF

[...] This was quite timely. Jeff Cavalier explains “How to fix muscle imbalances” just at the time I am realizing a bit of imbalance in my shoulders. Muscle imbalances are [...]

[...] , with focus on getting the biochemistry right. Check out the Categories on this blog: Forever Young Forever Fit : Fitness Tips Forever Young Forever Fit : Diet Tips Forever Young […] [...]

[...] which is seen as aging can be slowed down. This is the premise of my book, Forever Young Forever Fit. We age differently from each other. As young children, everyone looks almost [...]

[...] your disposal. I live between 2 continents, and if I had to workout only in gyms, I’d need 2 gym memberships, in which one will always be dormant. Here are some of equipment […] [...]

Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as our ability to move.  Ido says, movement is n [...]

[...] Resistance bands can be the most effective workout equipment ever. They’re the most portable because of their small size and almost negligible [...]

Created by Neila Ray, this is a cool collection of images (workout charts) that can be used as a guide for your workout.The beauty of this is that it� [...]

[...] Here are some good advice I am taking from my favorite mobility trainer, Ido Portal… We are as old as our ability to move.  Ido says, movement is nutrition. [...]

Professional physical trainer Jeff Cavaliere speaks of Bruce Lee’s philosophy on strength training. Whether you are a professional athlete, or not, [...]

If you, like me absolutely love to work out at home, you’ll understand the feeling of having these home gym equipment at your disposal. I live betwe [...]

[...] You go for yearly medical examination. Your physician sells you a lifelong medication of statins. You get all panicked because you’re told you’ve got “high blood cholesterol” [...]